{"product_id":"from-discipline-to-development-volume-deva-pramata-9798182296922","title":"From Discipline to Development, Volume 5, The Overloaded Child: How to Protect Your Young Child's Nervous System in a World That Wasn't Built for Them","description":"\u003cp\u003e\u003cb\u003eBy the end of an ordinary day, your child is wired, tired, and one small transition away from falling apart.\u003c\/b\u003e\u003cbr\u003eWhat if the problem isn't one bad habit-or one bad parenting decision-but the total load of the day?\u003cbr\u003e\u003ci\u003eThe Overloaded Child\u003c\/i\u003e is a practical guide for parents of children ages 0-6 who want to take a closer look at the environment around a young child: screens, evening light, background sound, everyday environmental exposures, movement, and the small spaces for recovery that modern days often squeeze out.\u003cbr\u003eThe goal is not to make your home perfect, eliminate technology, or find one hidden cause behind every hard day.\u003cbr\u003e\u003cb\u003eIt is to notice what feels heaviest in your home-and make one thing quieter first.\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eInside, you'll learn how to: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003euse a simple 15-minute room audit to notice inputs you've stopped seeing and hearing\u003c\/li\u003e\n\u003cli\u003emap the Five Loads: Digital, Light, Sound, Chemistry, and Stillness\u003c\/li\u003e\n\u003cli\u003emake screen limits easier to hold with age-appropriate conversation scripts\u003c\/li\u003e\n\u003cli\u003eadjust evening light and the sleep environment without rebuilding the bedroom\u003c\/li\u003e\n\u003cli\u003enotice background noise and create realistic quiet windows\u003c\/li\u003e\n\u003cli\u003esupport more movement without turning family life into an exercise program\u003c\/li\u003e\n\u003cli\u003euse the Daily Energy Map to look for patterns before wired-and-worn-out evenings\u003c\/li\u003e\n\u003cli\u003ebuild a 30-Day Family Reset around a few small changes your family can actually sustain\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eYou'll also find \u003cb\u003eLight, Sound, and Sleep Environment Audit Checklists\u003c\/b\u003e, a \u003cb\u003eFive Loads Quick Reference Card\u003c\/b\u003e, practical \u003cb\u003eScreen Conversation Scripts\u003c\/b\u003e, and guidance on when an observation belongs in a conversation with your pediatrician or another qualified professional.\u003cbr\u003e\u003cb\u003eThis is not a detox manifesto, a diagnosis, or a promise to eliminate tantrums.\u003c\/b\u003e\u003cbr\u003eIt is a calmer way to look at the world your child moves through every day-and decide where a little less might create a little more room.\u003cbr\u003e\u003cb\u003eFive loads. One small body. Start with the heaviest.\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eYou don't need a different home. You need to know what to make quieter first.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Deva Pramata\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798182296922\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/19\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 234\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.70lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.49d","brand":"Deva Pramata","offers":[{"title":"Paperback","offer_id":49173846524159,"sku":"9798182296922","price":9.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/from-discipline-to-development-volume-deva-pramata-9798182296922","provider":"WR Book House","version":"1.0","type":"link"}