{"product_id":"from-distress-to-de-stress-milind-hari-patwardhan-9798885210270","title":"From Distress to De-stress: Finding Peace Within","description":"\u003cp\u003eWhat is stress?\u003cbr\u003eWhy do we feel stressed? Can we voluntarily relax our own body and mind?\u003cbr\u003eCan we do anything to soothe our soul?\u003cbr\u003eWhat is the stress response system?\u003cbr\u003eWhat is the Autogenic training for reducing anxiety?\u003cbr\u003eWhat exactly is meditation?\u003cbr\u003eHow can a beginner begin a basic meditation practice?\u003cbr\u003eWhat is Mindfulness?\u003cbr\u003eWhat is the Polyvagal theory?\u003cbr\u003eWhat is CBT?\u003c\/p\u003e \u003cp\u003eIf you need the simplified answers to any or all of these questions, you are at the right place.\u003c\/p\u003e \u003cp\u003eWith his more than 30 years of experience as an endocrinologist, Dr Patwardhan realized how stress is one of the most important factors causing a plethora of diseases such as Diabetes, Metabolic syndrome, Ischaemic heart disease etc, and at the same time he became aware of the ignorance and lack of knowledge about the same. Since then, through various platforms, he has been trying to bring awareness amongst the general population regarding their own health and stress management. This book is one such endeavour.\u003c\/p\u003e \u003cp\u003e\"This is a book to understand chronic stress in your life and what you can do to reduce its side-effects on your mind and body\"\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Milind Hari Patwardhan\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798885210270\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Notion Press Media Pvt Ltd\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/25\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 88\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.27lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.21d","brand":"Milind Hari Patwardhan","offers":[{"title":"Paperback","offer_id":48089338380543,"sku":"9798885210270","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_48e31674-6600-4eb2-b961-3f66187fe01b.jpg?v=1769109644","url":"https:\/\/www.whiterainbookhouse.com\/products\/from-distress-to-de-stress-milind-hari-patwardhan-9798885210270","provider":"WR Book House","version":"1.0","type":"link"}