{"product_id":"from-fat-black-and-unlovable-barbara-c-pamplin-9781733640404","title":"From Fat, Black, and Unlovable to Beautiful. Powerful. Love.: a journey of intergenerational healing and transformation","description":"BE INSPIRED TO TRANSFORM YOUR TOXIC BELIEFS, CLAIM YOUR ANCESTRAL GIFTS, AND REMEMBER WHO THE F*CK YOU ARE.\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn the fall of 2017. Barbara Ohuninifa (Pamplin) survived an aortic dissection (a sudden 99% fatal cardiac event), 3 open heart surgeries, and 3 deaths and resuscitations. The road that led her to the operating room, and nearly the morgue, was paved with ancestral trauma from the effects of slavery and misogynoir. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBarbara's life was changed by 50, 3, and 3. \u003cem\u003eThat's 50 days in intensive care, 3 open heart surgeries, and 3 deaths and resuscitations. \u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eBarbara writes about her experiences as a child and teen growing up on Chicago's southside, and as a young single mother and college student in Atlanta. She shares intimate stories and documents the many toxic beliefs that formed in her youth and persisted throughout her life. \u003cstrong\u003eHer story is as remarkable and unique as it is familiar to many Black women.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe author offers suggestions that will help you access the timeless wisdom of nature, your ancestors, and your higher self, such as: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eIntentional actions that create connection with your authentic self\u003c\/li\u003e\n\u003cli\u003ePersonal practices that lead you through self-reflection, perspective-taking, and celebration of self\u003c\/li\u003e\n\u003cli\u003eIdeas to help you incorporate joy and play in your life as often as you can \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYou will get access to free audio meditations and PDF worksheets as digital downloads to help improve your mental, emotional, and physical life while supporting your body, mind, and spirit with: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSimple breathing techniques and meditations that are calming and grounding \u003c\/li\u003e\n\u003cli\u003eJournal techniques and prompts to explore your inner thoughts \u003c\/li\u003e\n\u003cli\u003eMethods to create the mental space and energy required for transformation\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e♥Fueled by gratitude and joy for living, Barbara chose to go beyond surviving to use her experience to help you \u003cstrong\u003e\u003cem\u003eremember who you are and how to love yourself\u003c\/em\u003e\u003c\/strong\u003e♥\u003cbr\u003eDON'T LET TRAUMA OR SELF-SABOTAGE DISTRACT YOU FROM THE JOY YOU DESERVE.\u003cstrong\u003e★\u003cem\u003eBUY NOW\u003c\/em\u003e ★\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Barbara C. Pamplin\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1733640401\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781733640404\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Pamplin Digital\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/05\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 170\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.42lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.39d","brand":"Barbara C. Pamplin","offers":[{"title":"Paperback","offer_id":47425376747775,"sku":"9781733640404","price":13.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_467cd560-a585-4325-99ce-6ee9e04148e8.jpg?v=1761538795","url":"https:\/\/www.whiterainbookhouse.com\/products\/from-fat-black-and-unlovable-barbara-c-pamplin-9781733640404","provider":"WR Book House","version":"1.0","type":"link"}