{"product_id":"from-feelings-to-freedom-quillscribe-memoirs-9788368294583","title":"From Feelings to Freedom: Guided Exercises to Navigate Thoughts, Build Emotional Resilience and Create a Purposeful Life - Workbook for Adults \u0026 Teens","description":"\u003cp\u003e\u003cstrong\u003eLife is full of challenges, uncertainty, and emotional storms.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e Sometimes it feels overwhelming to stay grounded or to find a clear direction.\u003c\/p\u003e\u003cp\u003e The ACT Workbook offers a practical and compassionate path forward, helping readers build emotional resilience, strengthen coping skills, and live more intentionally.\u003c\/p\u003e\u003cp\u003e This workbook provides simple exercises, mindful reflections, and step-by-step tools to help adults and teens: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eAnchor themselves during emotional difficulties\u003c\/li\u003e\n\u003cli\u003eDefuse from painful thoughts\u003c\/li\u003e\n\u003cli\u003eClarify personal values\u003c\/li\u003e\n\u003cli\u003eTake committed action toward what truly matters\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eRather than fighting difficult emotions, you will learn how to walk alongside them - with compassion, curiosity, and strength.\u003c\/p\u003e\u003cp\u003e By reconnecting with your deepest values, you can create a richer, more meaningful life.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePerfect for adults and teens seeking personal growth, emotional resilience, and mindful living, \u003c\/strong\u003e the ACT Workbook offers support for moving from struggle to strength, from fear to freedom, one mindful step at a time.\u003c\/p\u003e\u003cp\u003eThe first step toward change begins here.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Quillscribe Memoirs\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8368294584\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9788368294583\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Quillscribe Memoirs\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/27\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 58\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.26lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 7.00w x 0.12d","brand":"Quillscribe Memoirs","offers":[{"title":"Paperback","offer_id":46867334594815,"sku":"9788368294583","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_470a0b57-1777-4682-beb7-ff5c284450b7.jpg?v=1747454508","url":"https:\/\/www.whiterainbookhouse.com\/products\/from-feelings-to-freedom-quillscribe-memoirs-9788368294583","provider":"WR Book House","version":"1.0","type":"link"}