{"product_id":"from-healthy-to-athletic-manfred-bortenschlager-9781793245496","title":"From Healthy to Athletic: How to Master the 4 Ingredients to Superior Fitness","description":"\u003cp\u003e\u003cstrong\u003eEverybody wants to be healthy and happy!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThis book describes how to not only become healthy but to achieve superior fitness and become athletic. It is based on a holistic health and lifestyle concept called \u003cem\u003e\u003cstrong\u003e4 Legs Fitness\u003c\/strong\u003e\u003c\/em\u003e, which combines the four essential areas of fitness: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eResistance training\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eCardio\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eNutrition\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eRecovery\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThe mission of this book is to provide practical, actionable advice for people with busy lives. The \u003cem\u003e\u003cstrong\u003e4 Legs Fitness \u003c\/strong\u003e\u003c\/em\u003econcept integrates scientific insights and experiences from all four areas into one holistic fitness and health concept that is easy to execute. \u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003e\u003cstrong\u003eHere are selected highlights presented in the book: \u003c\/strong\u003e\u003c\/em\u003e \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eHow to create a strength and muscle building training plan optimized for achieving your goals (or use the free tool provided by 4 Legs Fitness)\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow to include cardio in the most effective way without getting bored to death\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow to optimize your diet and create habits that make it easy to consistently stick to it\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow to hack the king of recovery (sleep) and leverage powerful morning routines\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eManfred is fitness freak and founder of 4legsfitness.com. He has completed his PhD degree in computer science but his passion is and always has been fitness and sports. All his life he has been engaged and reached higher levels in sports. Always eager in learning and self-improvement he has prepared for and participated in numerous competitions and sports projects, including martial arts, weightlifting, crossfit, obstacle races, high-altitude alpinism, or motorbiking. He completed various sports and nutrition related courses and certifications. His research and experiences resulted in the creation of the 4 Legs Fitness model, which he describes in this book and on his website 4legsfitness.com.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eFor more details and news check our website 4legsfitness.com and follow us on Instagram @4legsfitness.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Manfred Bortenschlager\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1793245495\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781793245496\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/08\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 84\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.22lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.99h x 5.00w x 0.20d","brand":"Manfred Bortenschlager","offers":[{"title":"Paperback","offer_id":48873863086335,"sku":"9781793245496","price":9.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/from-healthy-to-athletic-manfred-bortenschlager-9781793245496","provider":"WR Book House","version":"1.0","type":"link"}