{"product_id":"from-hope-to-habit-margit-henderson-9780990518921","title":"From Hope to Habit: Science-Based Solutions to Live Your Best Intentions","description":"\u003cp\u003e\u003cstrong\u003eHabits happen. The question is\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ewill you choose your habits, \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eor will your habits choose you?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eYour brain is a habit-forming machine. The problem is unhealthy habits are much easier to make-and harder to break-than healthy ones. But once you learn the science of creating lasting change, you'll be empowered to take charge of your life by owning your habits.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis book maps out the Action-Ability Approach and guides you on your journey from hope to habit. You will learn how to: \u003c\/p\u003e\u003cp\u003e- Exit the loop between hope and disappointment.\u003c\/p\u003e\u003cp\u003e- Identify and get around obstacles on your journey toward change.\u003c\/p\u003e\u003cp\u003e- Handle setbacks with kindness and determination to quickly get back on track.\u003c\/p\u003e\u003cp\u003e- Map out a personalized path that works for your specific resolution, situation and personality.\u003c\/p\u003e\u003cp\u003e- Create lasting change for your health, relationships, finances and work.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eUse this accessible guide to chart your course to effective action and begin living your best intentions today \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Margit Henderson\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0990518922\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780990518921\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Resilient Publications\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/19\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 260\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.73lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.59d","brand":"Margit Henderson","offers":[{"title":"Paperback","offer_id":43944059371775,"sku":"9780990518921","price":17.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_80d4d0da-a41c-4fbb-bf7c-19bee666439b.jpg?v=1681501551","url":"https:\/\/www.whiterainbookhouse.com\/products\/from-hope-to-habit-margit-henderson-9780990518921","provider":"WR Book House","version":"1.0","type":"link"}