{"product_id":"from-hurt-to-healing-monday-farouq-9798865600565","title":"From Hurt to Healing: Transforming Painful Memories into Growth","description":"\u003cb\u003eTrapped in cycles of emotional pain and self-defeating patterns\u003c\/b\u003e? In From Hurt to Healing, clinical psychologist Dr. Monday Farouq guides you through strategies grounded in psychology, neuroscience, and mindfulness to understand, process, and release childhood wounds so you can finally rewrite limiting narratives and reclaim your freedom.\u003cbr\u003eIf old traumas, betrayals, losses, or abuse continue weighing you down, this book provides the self-compassionate mindset and healing practices necessary to break free from the past's hold.\u003cbr\u003eDiscover the power of post-traumatic growth and how crisis can plant the seeds for increased resilience, insight, meaning and purpose when met with courage. This book covers specific tools to identify core painful memories, shift negative thought patterns, foster self-love, establish healthy boundaries, and continual lifelong healing. \u003cp\u003e\u003c\/p\u003eFrom Hurt to Healing offers a clear path to seismic shifts in how you relate to yourself and the world. No longer defined by your wounds, you'll learn to step fully into each moment with joy, intention, and peace. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eIdeal for those struggling with: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eNegative thinking and self-criticism\u003c\/li\u003e\n\u003cli\u003eSelf-destructive behaviors\u003c\/li\u003e\n\u003cli\u003eDepression, anxiety or low self-worth\u003c\/li\u003e\n\u003cli\u003eDifficulty with trust, vulnerability, and relationships\u003c\/li\u003e\n\u003c\/ul\u003eStart your transformative journey today through self-awareness, emotional processing, and post-traumatic growth. From Hurt to Healing provides wisdom and practices to help you become the author of your own redemption.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Monday Farouq\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798865600565\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/27\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 104\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.33lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.22d","brand":"Monday Farouq","offers":[{"title":"Paperback","offer_id":48996747870463,"sku":"9798865600565","price":12.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/from-hurt-to-healing-monday-farouq-9798865600565","provider":"WR Book House","version":"1.0","type":"link"}