{"product_id":"from-hurt-to-joy-sarah-gillen-9781937667085","title":"From Hurt to Joy","description":"Trauma or old hurts don't have to dominate your whole life  You can improve your outlook, become your own best supporter, and feel empowered and confident. Be the person you want to be. This book will show you how to: * Understand why your automatic reactions make it hard to escape the past * Say \"no\" to what is not okay and \"yes\" to what is * Effectively deal with emotional pain * Reduce anxiety and physical pain * Transform self-defeating beliefs and mental obstacles * Protect yourself around toxic people and treat yourself kindly * Make joy and optimism last\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sarah Gillen\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1937667081\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781937667085\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Distinction Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/15\/2012\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 346\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.02lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.72d","brand":"Sarah Gillen","offers":[{"title":"Paperback","offer_id":43983865512191,"sku":"9781937667085","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_0153b326-4963-4195-b8f3-f1c08132384a.jpg?v=1683269171","url":"https:\/\/www.whiterainbookhouse.com\/products\/from-hurt-to-joy-sarah-gillen-9781937667085","provider":"WR Book House","version":"1.0","type":"link"}