{"product_id":"from-mindfulness-to-heartfulness-stephen-murphy-shigematsu-9781523094554","title":"From Mindfulness to Heartfulness: Transforming Self and Society with Compassion","description":"\u003cb\u003eOpen Mind, Open Heart\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Millions have found mindfulness to be a powerful practice for reducing stress, enhancing attention, and instilling tranquility. But it can offer so much more--it can transform you, make you more fully awake, alive, and aware of your connection to all beings. In Japanese, the character that best expresses mindfulness, 念, consists of two parts--the top part, 今, meaning \"now,\" and the bottom part, 心, meaning \"heart.\" Using stories from his own life as the son of an Irish father and a Japanese mother, a professor in Japan and America, a psychotherapist, a father, and a husband, Stephen Murphy-Shigematsu describes eight \"heartfulness\" principles that help us realize that the deepest expression of an enlightened mind is found in our relation to others.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Stephen Murphy-Shigematsu\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1523094559\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781523094554\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Berrett-Koehler Publishers\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/09\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 256\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.75lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.40h x 5.40w x 0.80d","brand":"Stephen Murphy-Shigematsu","offers":[{"title":"Paperback","offer_id":43940151656703,"sku":"9781523094554","price":17.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_a0b4614a-fe1c-4d88-b34d-1054c84456fd.jpg?v=1681445557","url":"https:\/\/www.whiterainbookhouse.com\/products\/from-mindfulness-to-heartfulness-stephen-murphy-shigematsu-9781523094554","provider":"WR Book House","version":"1.0","type":"link"}