{"product_id":"from-my-chair-bruce-a-schmidt-9798990628809","title":"From My Chair: A Psychotherapist Reveals Practical Tools To Take Charge Of Your Mental Health","description":"\u003cp\u003eThe world tends to whirl around us like crazy. Text messages, emails, and social media posts constantly bombard us. Mounting workloads add tension and stress. And for many of us, relationship and parenting pressures keep us on edge. It's no wonder our lives and minds seem more frenzied than ever. At times like these, we need ways to cope with daily living-ways to avoid losing ourselves. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eJoin psychotherapist Bruce A. Schmidt as he offers 20 practical actions you can take to better handle life's challenges. From My Chair covers a range of topics, including: \u003c\/p\u003e\u003col\u003e\n\u003cstrong\u003eTalk therapy: \u003c\/strong\u003e Express your deepest thoughts, fears, and joys with a licensed professional.\u003cstrong\u003eSupport groups: \u003c\/strong\u003eJoin other people who are going through the same challenges.\u003cstrong\u003eComplementary therapies: \u003c\/strong\u003e Learn about alternative options for a healthier lifestyle that can fit into your daily routine.\u003c\/ol\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eBruce condenses more than 40 years of psychotherapy experience into a brief but impactful resource that can help you take charge of your mental health. This simple, interactive, problem-solving workbook will help you thrive. Discover the advice he offers from his chair and begin your journey toward self-discovery today. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Bruce A. Schmidt\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798990628809\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Mindful Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/14\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 148\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.37lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.34d","brand":"Bruce A. Schmidt","offers":[{"title":"Paperback","offer_id":48807368720639,"sku":"9798990628809","price":11.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/from-my-chair-bruce-a-schmidt-9798990628809","provider":"WR Book House","version":"1.0","type":"link"}