{"product_id":"from-over-eating-to-control-yadwinder-singh-9798195156961","title":"From Over Eating to Control: A Guide to Focus Living","description":"\u003cp\u003eAre you in control of your habits-or are your habits controlling you?\u003c\/p\u003e\u003cp\u003eIn a world driven by instant gratification, constant cravings, and unhealthy routines, this book is a practical and honest guide to taking back control of your life.\u003c\/p\u003e\u003cp\u003eThis book is not about extreme diets or unrealistic rules. It is about awareness, discipline, and building a lifestyle that actually works.\u003c\/p\u003e\u003cp\u003eThrough simple insights and real experiences, you will learn: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow overeating becomes a trap-and how to escape it\u003c\/li\u003e\n\u003cli\u003eThe difference between real hunger and emotional cravings\u003c\/li\u003e\n\u003cli\u003eThe hidden impact of sugar and caffeine on your body and mind\u003c\/li\u003e\n\u003cli\u003eHow to build discipline without feeling restricted\u003c\/li\u003e\n\u003cli\u003eWhy consistency matters more than perfection\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis journey is not about being perfect. It is about becoming better-step by step.\u003c\/p\u003e\u003cp\u003eIf you are ready to improve your habits, strengthen your mindset, and create lasting change, this book will guide you in the right direction.\u003c\/p\u003e\u003cp\u003eStart small. Stay consistent. Transform your life.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Yadwinder Singh\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798195156961\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/01\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 100\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.32lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.21d","brand":"Yadwinder Singh","offers":[{"title":"Paperback","offer_id":49173029781759,"sku":"9798195156961","price":12.0,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/from-over-eating-to-control-yadwinder-singh-9798195156961","provider":"WR Book House","version":"1.0","type":"link"}