{"product_id":"from-resolutions-to-results-robert-kendy-9798304805100","title":"From Resolutions to Results: Your Step-by-Step Guide to a Fitter New Year","description":"\u003cp\u003e\u003cb\u003eFrom Resolutions to Results: Your Step-by-Step Guide to a Fitter New Year\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTired of making empty New Year's resolutions?\u003c\/b\u003e This year, turn your fitness goals into reality with \u003ci\u003eFrom Resolutions to Results\u003c\/i\u003e. This comprehensive guide provides a clear, step-by-step plan to help you achieve lasting health and wellness.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside, you'll discover: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eProven strategies for building healthy habits: \u003c\/b\u003e Learn how to create a sustainable routine that fits your lifestyle.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eEffective exercise techniques: \u003c\/b\u003e Explore a variety of workout routines and find the perfect fit for your goals.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eNutritional guidance for optimal performance: \u003c\/b\u003e Fuel your body with the right foods to maximize your results.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMindset and motivation tips: \u003c\/b\u003e Stay focused and overcome challenges on your fitness journey.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThe importance of sleep and recovery: \u003c\/b\u003e Unlock your full potential through restful sleep.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eThis book is perfect for: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBeginners who are new to fitness\u003c\/li\u003e\n\u003cli\u003eThose who have struggled to stick to their resolutions in the past\u003c\/li\u003e\n\u003cli\u003eAnyone looking for a practical and sustainable approach to health and wellness\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eStart your New Year strong!\u003c\/b\u003e Get your copy of \u003ci\u003eFrom Resolutions to Results\u003c\/i\u003e today and transform your fitness goals into lasting achievements.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Robert Kendy\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798304805100\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/25\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 32\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.13lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.07d","brand":"Robert Kendy","offers":[{"title":"Paperback","offer_id":49083401961727,"sku":"9798304805100","price":8.0,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/from-resolutions-to-results-robert-kendy-9798304805100","provider":"WR Book House","version":"1.0","type":"link"}