{"product_id":"from-self-neglect-to-self-compassion-hayley-d-quinn-9781764207409","title":"From Self-Neglect To Self-Compassion: A compassionate guide to creating a thriving life","description":"\u003cp\u003e\u003cstrong\u003eThis is the book your future self wants you to read.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eFrom Self-Neglect to Self-Compassion: A compassionate guide to creating a thriving life\u003c\/em\u003e is a gentle, powerful book for anyone who has spent too long putting their own needs last.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDr Hayley D Quinn's expert advice and practical steps offer a roadmap to recognise the habits, unhelpful stories and cyclical beliefs that hold you back and keep you stuck in exhaustion, burnout, guilt and self-criticism, while guiding you to cultivate self-compassion and a new way of relating to yourself.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThrough four parts, this book invites you to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eS\u003c\/strong\u003etart Where You Are: get to know all parts of who you are\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eE\u003c\/strong\u003explore the Possibilities: reconnect with your dreams, values and future self\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eL\u003c\/strong\u003eearn to Do It Differently: practise courage, self-compassion and boundaries\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eF\u003c\/strong\u003eind Your New Way of Being: create a values-aligned life that supports your wellbeing\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cstrong\u003eThis book will change the relationship you have with yourself, and your life. It's time to live the compassionate way.\u003c\/strong\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Hayley D. Quinn\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1764207408\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781764207409\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Kind Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/05\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 280\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.83lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.63d","brand":"Hayley D. Quinn","offers":[{"title":"Paperback","offer_id":47612093071615,"sku":"9781764207409","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_1b4039bd-fbd9-406d-a16e-c6abd23a6642.jpg?v=1764518135","url":"https:\/\/www.whiterainbookhouse.com\/products\/from-self-neglect-to-self-compassion-hayley-d-quinn-9781764207409","provider":"WR Book House","version":"1.0","type":"link"}