{"product_id":"from-sips-to-a-gallon-alex-rivers-9798242216150","title":"From Sips To a Gallon: A Guide To Drinking More Water, And Building Habits That Stick.","description":"\u003cb\u003eFrom Sips to a Gallon\u003c\/b\u003e\u003cp\u003e\u003ci\u003eA Guide To Drinking More Water, And Building Habits That Stick.\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003eDrinking a gallon of water a day isn't hard once it becomes a habit.\u003cbr\u003eGetting there is what most people struggle with\u003c\/p\u003e\u003cp\u003eIf you've ever started drinking more water, forgotten halfway through the day, and quietly given up a few days later, this book was written for you.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFrom Sips to a Gallon\u003c\/b\u003e is not a challenge, detox, or rigid hydration plan. It's a practical, judgment-free guide to building a water habit that fits into real life-even when motivation is low and schedules are busy.\u003c\/p\u003e\u003cp\u003eInstead of asking you to \"try harder,\" this book shows you how to build consistency first, so drinking water eventually becomes automatic.\u003c\/p\u003eInside this book, you'll learn: \u003cul\u003e\n\u003cli\u003e\u003cp\u003eWhy willpower isn't the problem-and what actually makes habits stick\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow to start small without feeling like you're failing\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow to gradually increase your intake without overwhelm\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eWhat to do when you miss a day (or several) without starting over\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow to make drinking water feel natural instead of forced\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow to turn hydration into a simple daily non-negotiable\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis book is designed for people who: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eForget to drink water during the day\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eStart strong but struggle to stay consistent\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eFeel guilty every time they \"fall off\" healthy habits\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eWant a realistic system-not another rule to follow\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eYou won't find strict schedules, shaming language, or unrealistic expectations here. What you'll find is a calm, step-by-step approach that meets you where you are and helps you move forward-one sip at a time.\u003c\/p\u003e\u003cp\u003eBecause the goal isn't to be perfect.\u003cbr\u003eIt's to build a habit that lasts.\u003c\/p\u003e\u003cp\u003eIf you're ready to stop restarting and start trusting yourself again, \u003cb\u003eFrom Sips to a Gallon\u003c\/b\u003e will show you how. Buy it now.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Alex Rivers\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798242216150\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/05\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 106\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.25lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.22d","brand":"Alex Rivers","offers":[{"title":"Paperback","offer_id":49083937915135,"sku":"9798242216150","price":11.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/from-sips-to-a-gallon-alex-rivers-9798242216150","provider":"WR Book House","version":"1.0","type":"link"}