{"product_id":"from-spark-to-structure-emmanuel-ansahin-9798230927426","title":"From Spark to Structure: The Psychology","description":"\u003cp\u003eWe all crave motivation-the fiery burst of energy that gets us started on a goal. But what happens when that spark fades? Why do we start strong, only to lose momentum?\u003c\/p\u003e\u003cp\u003eIn \u003cstrong\u003e\"From Spark to Structure: The Psychology of Lasting Change,\"\u003c\/strong\u003e you'll discover why motivation is unreliable and how discipline is the real key to long-term success. This book blends \u003cstrong\u003escience, psychology, and practical strategies\u003c\/strong\u003e to help you build habits that stick, overcome mental roadblocks, and create a disciplined mindset that drives results-whether in your career, health, or personal growth.\u003c\/p\u003e\u003cp\u003eThrough engaging examples, neuroscience-backed insights, and actionable steps, you'll learn how to: \u003cbr\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e-Master the habit loop\u003c\/strong\u003e to automate discipline and reduce reliance on willpower.\u003cbr\u003e-\u003cstrong\u003eBreak free from procrastination\u003c\/strong\u003e and self-doubt with proven mindset shifts.\u003cbr\u003e- \u003cstrong\u003eRewire your brain\u003c\/strong\u003e for long-term consistency and self-control.\u003cbr\u003e- \u003cstrong\u003eDevelop a resilient mindset\u003c\/strong\u003e to overcome setbacks without losing momentum.\u003cbr\u003e- \u003cstrong\u003eTurn discipline into your default setting\u003c\/strong\u003e-so success becomes inevitable.\u003c\/p\u003e\u003cp\u003eThis isn't about quick hacks or fleeting motivation. It's about \u003cstrong\u003etransforming how you think, act, and sustain progress\u003c\/strong\u003e-so you can finally achieve the results that matter.\u003c\/p\u003e\u003cp\u003eIf you're tired of waiting for motivation to strike and ready to take control of your life, this book will show you the way.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Emmanuel Ansahin\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798230927426\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e L.K Culpa\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/08\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 72\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.18lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.15d","brand":"Emmanuel Ansahin","offers":[{"title":"Paperback","offer_id":47002022150399,"sku":"9798230927426","price":35.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_f391dd99-0e38-43b2-8b22-2c2df9d23361.jpg?v=1751602845","url":"https:\/\/www.whiterainbookhouse.com\/products\/from-spark-to-structure-emmanuel-ansahin-9798230927426","provider":"WR Book House","version":"1.0","type":"link"}