{"product_id":"from-stiff-to-strong-marisol-t-davenprot-9798290248158","title":"From Stiff to Strong: Chair Yoga for Beginners Over 40 7-Minute Daily Routines to Lose Belly Fat, Boost Energy, and Regain Flexibility Without Getting","description":"Are you over 40 and struggling with stiffness, low energy, or stubborn belly fat? \u003cb\u003eFrom Stiff to Strong: Chair Yoga for Beginners Over 40\u003c\/b\u003e offers gentle, 7-minute daily routines designed to help you: \u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eLoosen tight hips, shoulders, and back\u003c\/b\u003e without getting on the floor\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eActivate your metabolism\u003c\/b\u003e and burn belly fat safely\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBoost energy\u003c\/b\u003e and sharpen mental focus in minutes\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBuild core strength\u003c\/b\u003e and improve posture for lasting mobility\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eReduce chronic pain\u003c\/b\u003e-from arthritis to sciatica-through science-backed stretches\u003c\/li\u003e\n\u003c\/ul\u003eWritten especially for adults entering midlife, this book: \u003cul\u003e\n\u003cli\u003eAddresses the unique \u003cb\u003epain points\u003c\/b\u003e of aging bodies-joint pain, low flexibility, weight gain\u003c\/li\u003e\n\u003cli\u003eProvides \u003cb\u003eeasy-to-follow photos\u003c\/b\u003e and clear instructions for every seated pose\u003c\/li\u003e\n\u003cli\u003eIntegrates \u003cb\u003estress-reducing breathing techniques\u003c\/b\u003e to balance cortisol and support fat loss\u003c\/li\u003e\n\u003cli\u003eIncludes a \u003cb\u003e10-week habit-building plan\u003c\/b\u003e to ensure real, lasting results\u003c\/li\u003e\n\u003cli\u003eFeatures bonus sections for \u003cb\u003etravel, work, and on-the-go routines\u003c\/b\u003e, so you can practice anywhere\u003c\/li\u003e\n\u003c\/ul\u003eWhat sets \u003cb\u003eFrom Stiff to Strong\u003c\/b\u003e apart: \u003cul\u003e\n\u003cli\u003eDeveloped in collaboration with physical therapists and yoga experts\u003c\/li\u003e\n\u003cli\u003eOptimized routines under 10 minutes-perfect for busy schedules\u003c\/li\u003e\n\u003cli\u003eFocused on \u003cb\u003esustainable practice\u003c\/b\u003e, not quick-fix gimmicks\u003c\/li\u003e\n\u003c\/ul\u003eReclaim your flexibility, strength, and confidence-one chair and seven minutes a day.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Marisol T. Davenprot\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798290248158\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/30\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 174\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.53lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.37d","brand":"Marisol T. Davenprot","offers":[{"title":"Paperback","offer_id":47452893217023,"sku":"9798290248158","price":14.28,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_19fbf990-4e7b-45a9-a52b-3d8298eab93b.jpg?v=1761931116","url":"https:\/\/www.whiterainbookhouse.com\/products\/from-stiff-to-strong-marisol-t-davenprot-9798290248158","provider":"WR Book House","version":"1.0","type":"link"}