{"product_id":"from-stressed-to-centered-dan-guerra-psy-d-9780990835400","title":"From Stressed To Centered: A Practical Guide To A Healthier And Happier You","description":"\u003cp\u003eAs your stress increases, the first thing to go is often what would help the most - your self-care. If you are feeling more tired, overwhelmed, distracted, or overextended lately, there is a simple first step on the journey to feeling better: read \u003cb\u003eFrom Stressed to Centered: A Practical Guide to a Healthier and Happier You\u003c\/b\u003e.\u003c\/p\u003e \u003cp\u003eFrom Stressed to Centered offers a uniquely comprehensive approach to stress management and self-care by helping you understand and tackle your stress at all levels. It covers the trifecta of stress - assessment, management and future prevention \u003c\/p\u003e \u003cp\u003eWritten by Dana Gionta, Ph.D. and Dan Guerra, Psy.D., two experts with over 30 years of combined experience, this groundbreaking book is solidly based on science and utilizes anecdotes, exercises, and practical strategies to help you: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eAssess your current level of stress\u003c\/li\u003e \u003cli\u003eBuild up your resilience to future stress\u003c\/li\u003e \u003cli\u003eDevelop a lifestyle program of guilt-free self-care\u003c\/li\u003e \u003cli\u003eLive a healthier and more fulfilling life\u003c\/li\u003e \u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Dan Guerra Psy D., Dana a. Gionta Ph. D.\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0990835405\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780990835400\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Fromstressedtocentered\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/01\/2015\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 194\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.51lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.51w x 0.41d","brand":"Dan Guerra Psy D.","offers":[{"title":"Paperback","offer_id":43980775686399,"sku":"9780990835400","price":17.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_e21e90b9-4b0c-49d5-936c-8c41c747918d.jpg?v=1683251824","url":"https:\/\/www.whiterainbookhouse.com\/products\/from-stressed-to-centered-dan-guerra-psy-d-9780990835400","provider":"WR Book House","version":"1.0","type":"link"}