{"product_id":"from-the-ground-up-petrina-kasperski-9798399593623","title":"From the Ground Up: A guide to a peaceful life through grounding, mindfulness and setting boundaries","description":"This book aims to empower women (men are welcome too) to know their worth by re-establishing their relationships with themselves, taking back their power, to enable clear decision-making and direction in this newfound place of peace. \u003cp\u003e\u003c\/p\u003eThis book will also provide useful exercises and ideas you can incorporate to ground yourself and live your life from a place of peace. Once you start managing yourself and your energy, you will feel calmer, peaceful, and more in control of yourself and your life as you make better decisions. \u003cp\u003e\u003c\/p\u003eAs with anything new, it will take daily practice, but before you know it, your practice will become part of your everyday routine, and you will live a more peaceful and fulfilling life. \u003cp\u003e\u003c\/p\u003eFor some of us, this may not be an easy journey (mine wasn't!). As we change and improve ourselves, those around us who do not want us to change will not be supportive of our growth. Follow your heart, and your decisions will be the right choice for you. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eT\u003c\/b\u003e\u003cb\u003ehis book will provide guidance and information\u003c\/b\u003e\u003cb\u003e: \u003c\/b\u003e\u003cbr\u003eBeing grounded (roots)\u003cul\u003e\n\u003cli\u003eWhy we need to be grounded\u003c\/li\u003e\n\u003cli\u003eHow to ground yourself\u003c\/li\u003e\n\u003cli\u003eHow to stay grounded\u003c\/li\u003e\n\u003c\/ul\u003eHow to live your life from your heart: (trunk)\u003cul\u003e\n\u003cli\u003eWhy, from your heart\u003c\/li\u003e\n\u003cli\u003eConnecting to yourself\u003c\/li\u003e\n\u003cli\u003eListening to your inner guidance\u003c\/li\u003e\n\u003cli\u003eLiving from your heart centre\u003c\/li\u003e\n\u003c\/ul\u003eHow to still your mind (canopy)\u003cul\u003e\n\u003cli\u003eWhy negative self-talk is so damaging\u003c\/li\u003e\n\u003cli\u003eHow to stop the negative self-talk\u003c\/li\u003e\n\u003c\/ul\u003eWhile this book is written for women, men are most welcome to join us and embrace a grounded and peaceful life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Petrina Kasperski\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798399593623\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/15\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 84\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.21lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.25w x 0.17d","brand":"Petrina Kasperski","offers":[{"title":"Paperback","offer_id":48089225887999,"sku":"9798399593623","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_58f4eb89-74a0-4746-b1ed-368905a03eed.jpg?v=1769108939","url":"https:\/\/www.whiterainbookhouse.com\/products\/from-the-ground-up-petrina-kasperski-9798399593623","provider":"WR Book House","version":"1.0","type":"link"}