{"product_id":"from-the-wild-heidi-merika-9781761500091","title":"From the Wild: The Essential Companion to Identifying, Using and Enjoying Common Wild Plants for Health and Healing","description":"\u003cb\u003e\u003ci\u003eFrom the Wild\u003c\/i\u003e is a herbal medicine cookbook offering a simple, resourceful, nature-based approach to health and wellbeing.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Qualified naturopath and medical herbalist Heidi Merika draws on her decades of experience to create delicious, nutritious, plant-based recipes and healing home remedies from 30 of the world's most common edible wild plants, from cat's ear to cobbler's pegs, dandelion to dock, and nasturtium to wild raspberry. Enjoy over 100 recipes including a spring salad full of wild edibles, nettle gnocchi verde, and clover muffins, along with lantana itch balm, chickweed anti-inflammatory gel and St John's wort pain ointment. \u003cp\u003e\u003c\/p\u003e Including information on foraging safely and sustainably, \u003ci\u003eFrom the Wild\u003c\/i\u003e is all you need to forage, cook and eat wild foods for abundant health.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Heidi Merika\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1761500090\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781761500091\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Murdoch Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/10\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 304\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 2.30lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.69h x 7.33w x 1.01d","brand":"Heidi Merika","offers":[{"title":"Hardcover","offer_id":46024923087103,"sku":"9781761500091","price":35.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_fe8b8a59-c49d-4be0-a61a-31c1807b7d90.jpg?v=1723129545","url":"https:\/\/www.whiterainbookhouse.com\/products\/from-the-wild-heidi-merika-9781761500091","provider":"WR Book House","version":"1.0","type":"link"}