{"product_id":"fructose-recipe-meal-plan-for-smart-samson-9798259074293","title":"Fructose Recipe Meal Plan for Beginners: Reclaim your activities without any stress, eat smart, stay safe, pains solved confidently, over 100+ anti in","description":"*Fructose Recipe Meal Plan for Beginners* \u003cp\u003e\u003c\/p\u003eA low-fructose, gut-friendly guide to help you eat without the bloat and cramps. \u003cp\u003e\u003c\/p\u003e*What it gives you*: 100+ easy recipes that skip high-fructose triggers like honey, apples, mangoes, and high-fructose corn syrup. Meals focus on low-fructose fruits, fresh proteins, and simple carbs your body can handle while healing. \u003cp\u003e\u003c\/p\u003e*10 special bonuses for beginners healing*: \u003cbr\u003e1. 7-day low-fructose kickstart plan + shopping list \u003cbr\u003e2. Safe fruit \u0026amp; veggie chart with portion sizes \u003cbr\u003e3. Christmas dinner swaps: roast turkey, herb potatoes, green beans \u003cbr\u003e4. New Year's party snacks that won't trigger symptoms \u003cbr\u003e5. Label-reading guide for hidden fructose \u0026amp; sorbitol \u003cbr\u003e6. 10-min breakfasts for sensitive mornings \u003cbr\u003e7. Flare-day \"BRAT-style\" soothing meals \u003cbr\u003e8. Batch-cook freezer meals for bad gut days \u003cbr\u003e9. Eating out script + restaurant guide \u003cbr\u003e10. Dessert recipes using glucose\/dextrose instead of sugar \u003cp\u003e\u003c\/p\u003e*What to eat*: Berries in small portions, oranges, kiwi, cantaloupe, cucumber, zucchini, carrots, potatoes, rice, oats, chicken, eggs, fish, lactose-free dairy, maple syrup in moderation. \u003cp\u003e\u003c\/p\u003e*What to avoid*: Apples, pears, mango, watermelon, honey, agave, high-fructose corn syrup, dried fruit, fruit juice, onions, garlic in large amounts, wheat if you're also sensitive. \u003cp\u003e\u003c\/p\u003eKeeps holidays stress-free - think maple-glazed carrots for Christmas and citrus-free herb chicken for New Year's. \u003cp\u003e\u003c\/p\u003eFructose malabsorption varies a lot person to person, so working with a GI dietitian can help you personalize safe portions. Want a 1-day sample menu from it?\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Smart Samson\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798259074293\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/27\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 120\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.38lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.25d","brand":"Smart Samson","offers":[{"title":"Paperback","offer_id":48623701000447,"sku":"9798259074293","price":21.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/fructose-recipe-meal-plan-for-smart-samson-9798259074293","provider":"WR Book House","version":"1.0","type":"link"}