{"product_id":"fruit-or-veggie-who-bennett-coldwin-9798278310051","title":"Fruit or Veggie - Who Wins?: The Complete Guide to Comparing Nutritional Power, Seasonal Timing \u0026 Health","description":"\u003cb\u003eDiscover the truth behind one of nutrition's biggest questions: \u003ci\u003eAre fruits or vegetables better for your health?\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003eIn \u003cb\u003eFruit or Veggie - Who Wins?\u003c\/b\u003e, author \u003cb\u003eBennett Coldwin\u003c\/b\u003e breaks down the science, the myths, and the everyday practicality behind two of nature's most powerful food groups.\u003cbr\u003eThis isn't just another diet book - it's a complete, easy-to-understand roadmap for using fruits and vegetables intentionally to boost your energy, strengthen immunity, improve digestion, manage weight, and transform your overall well-being.\u003cbr\u003eInside this book, you'll learn: \u003cbr\u003e\u003cb\u003eThe real nutritional differences between fruits and vegetables\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eWhy timing matters - morning fruit, midday veggies, evening balance\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eThe best choices for energy, mood, gut health, weight control \u0026amp; immunity\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eSeasonal eating secrets that maximize nutrient power and flavor\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eHow to build a balanced plate using the 50\/50 method\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eSmart swaps for cravings, bloating, fatigue, and digestive comfort\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eA beginner-friendly 7-day starter plan for instant results\u003c\/b\u003e\u003cbr\u003eWhether you're trying to lose weight, gain energy, control cravings, reset your gut, or simply build healthier habits, this guide gives you everything you need - without overwhelm, complicated diets, or unrealistic rules.\u003cbr\u003e\u003cb\u003eSimple.Practical.Science-backed.Life-changing.\u003c\/b\u003e\u003cbr\u003eIt's time to take control of your plate - and your health - with the world's most powerful natural foods.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Bennett Coldwin\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798278310051\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/11\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 264\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.79lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.55d","brand":"Bennett Coldwin","offers":[{"title":"Paperback","offer_id":49083863335167,"sku":"9798278310051","price":15.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/fruit-or-veggie-who-bennett-coldwin-9798278310051","provider":"WR Book House","version":"1.0","type":"link"}