{"product_id":"fst-7-fascia-stretch-training-fitness-research-publishing-9798871048061","title":"FST-7 Fascia Stretch Training: A Comprehensive Guide to Fascia Stretch Training","description":"\u003cp\u003eFST-7 Fascia Stretch Training System is an in-depth guide to the revolutionary Fascia Stretch Training 7 (FST-7) system, developed by renowned bodybuilding coach Hany Rambod. Designed for bodybuilders and fitness enthusiasts, this book offers a detailed exploration of the FST-7 methodology, emphasizing its unique approach to muscle growth, strength, and physique enhancement.\u003c\/p\u003e\u003cp\u003eKey Features: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eFundamental Principles: The book begins by laying out the core concepts of FST-7, including the importance of fascia stretching, the '7' set rule, and the balance of volume and intensity in workouts.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eExercise Techniques: Detailed descriptions of upper and lower body exercises, including chest, back, shoulders, arms, legs, calves, and core workouts, are provided. Each section covers essential FST-7 exercises, offering insights into proper form and execution.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eAdvanced Strategies: The book delves into advanced training techniques, including supersets, compound sets, and periodization, tailored for seasoned bodybuilders seeking to elevate their training.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eNutritional Guidelines: Comprehensive dietary guidelines complement the physical aspects of FST-7. The book discusses macronutrient balance, caloric intake, post-workout nutrition, and the role of supplements in muscle growth and recovery.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eRecovery and Injury Prevention: Emphasizing the importance of recovery in muscle development, the book provides effective strategies for post-workout recovery, injury prevention techniques, and managing common injuries.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eIntegrating FST-7 into Daily Life: Practical advice on balancing training with daily commitments, maintaining consistency, and setting realistic goals is offered, making FST-7 a sustainable and effective part of your lifestyle.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eMind-Muscle Connection: The psychological aspect of training is explored, teaching readers how to harness the power of their mind for maximum muscle engagement and growth.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eCommunity and Support: The importance of building a supportive FST-7 community and the role of mentorship and coaching are highlighted.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis book is not just a training manual; it's a comprehensive resource for anyone looking to adopt the FST-7 system. It combines scientific insights with practical advice, ensuring readers have the tools to effectively implement FST-7 principles for optimal results. Whether you're a beginner or an experienced bodybuilder, \"Mastering FST-7\" is an essential guide to pushing your limits and achieving your bodybuilding aspirations.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Fitness Research Publishing\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8871048067\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798871048061\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/06\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 100\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.24lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.21d","brand":"Fitness Research Publishing","offers":[{"title":"Paperback","offer_id":44717248610559,"sku":"9798871048061","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_b2f1fcf3-20e2-4fe6-9dd6-259a47fec5ed.jpg?v=1705687539","url":"https:\/\/www.whiterainbookhouse.com\/products\/fst-7-fascia-stretch-training-fitness-research-publishing-9798871048061","provider":"WR Book House","version":"1.0","type":"link"}