{"product_id":"fuel-minds-wilbur-n-jr-morris-9798330230389","title":"Fuel Minds: Phase 4: Mental Fitness Through Meditation","description":"\u003cp\u003eWelcome to \"Fuel Minds: Phase 4 Mental Fitness Through Meditation\". \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn this phase, we will delve into the transformative world of meditation, uncovering its profound benefits for mental health, exploring various meditation techniques, and providing a comprehensive guide to creating a sustainable meditation routine. This phase aims to equip you with the knowledge and tools to integrate meditation into your daily life, enhancing your mental, emotional, and physical well-being.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eBy the end of this phase, you will be well-equipped to harness the power of meditation, creating a routine that fits your lifestyle and significantly enhances your mental fitness. Meditation leads to greater self-awareness, emotional balance, and overall well-being. Embrace this phase with an open mind and heart, and discover the transformative potential of meditation in your life.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Wilbur N. Jr. Morris\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798330230389\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Fuel Minds LLC\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/12\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 36\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.18lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.09d\u003cbr\u003e\u003cb\u003eLarge Print\u003c\/b\u003e","brand":"Wilbur N. Jr. Morris","offers":[{"title":"Paperback","offer_id":48446804623615,"sku":"9798330230389","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_8018035d-57d7-48d9-90bd-f15dbd28e047.jpg?v=1777226838","url":"https:\/\/www.whiterainbookhouse.com\/products\/fuel-minds-wilbur-n-jr-morris-9798330230389","provider":"WR Book House","version":"1.0","type":"link"}