{"product_id":"fueling-young-athletes-heather-mangieri-9781492522096","title":"Fueling Young Athletes","description":"\u003cp\u003e Young athletes are always on the go. School, family, and sports eat up a lot of time. For parents and coaches, it can be a challenge to make sure kids are eating healthfully enough to perform at their best on and off the field. \u003ci\u003eFueling Young Athletes\u003c\/i\u003e provides the help you need. \u003c\/p\u003e\u003cp\u003e In this practical guide, Heather Mangieri--a sport dietitian and mother of three active kids--breaks down the nutrition needs of young athletes and explains what the latest research suggests. You'll analyze current eating habits and preferences and how and where these can be improved. You'll learn how healthier meals and snacks can equate to improved performance while still being convenient and appetizing. \u003c\/p\u003e\u003cp\u003e\u003ci\u003eFueling Young Athletes\u003c\/i\u003e addresses the issues that families and athletes most often face, such as late-night practices, inconvenient school lunchtimes, demanding tournament schedules and travel leagues, and lack of sleep. Best of all, you'll find a collection of easy recipes for smoothies and sport drinks, all with common ingredients and nutrition information. \u003c\/p\u003e\u003cp\u003e Weight management, supplementation, fueling, hydration--it's all here. \u003ci\u003eFueling Young Athletes\u003c\/i\u003e is practical and realistic. If you are a parent or coach, it's the one guide you should not be without. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Heather Mangieri\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1492522090\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781492522096\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Human Kinetics Publishers\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/19\/2016\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 232\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.10lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.90h x 6.90w x 0.60d","brand":"Heather Mangieri","offers":[{"title":"Paperback","offer_id":43936240992511,"sku":"9781492522096","price":21.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_eff5b67c-48e5-402e-ac7e-695c8ee9a481.jpg?v=1681424408","url":"https:\/\/www.whiterainbookhouse.com\/products\/fueling-young-athletes-heather-mangieri-9781492522096","provider":"WR Book House","version":"1.0","type":"link"}