{"product_id":"fuk-fear-richard-kerr-9781999786434","title":"Fu*k Fear: A Raw, Honest Guide About Showing Anxiety Who's Boss!","description":"\u003cp\u003e\"\u003cem\u003eTear burster  Mind blowing  I suddenly nod then smile then cry then smile again  What a roller coaster feeling  it changed me, especially my mindset. I love it \u003c\/em\u003e\" - Baihanina Buisan\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThis is not your typical self-help book. \u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eFu*k Fear is a different kind of guide for ending anxiety. It was not written to help you \"manage\" your anxiety problem, this guide was written to free you from anxiety - \u003cem\u003eno matter what life throws at you.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eToo many anxiety books are written by people who have never gone through it. They don't really get it. I get it. I suffered with crippling anxiety for close to 10 years. It almost ended me. \u003c\/p\u003e\u003cp\u003eIn this book I take you straight into the trenches to give you a nitty-gritty, insider's view of what anxiety is REALLY about. \u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWe explore: \u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ewhat it feels like\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ehow it traps you\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ewhy you can't run from it\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ewhy it feels so powerful. \u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003eI share my \"crazy\" anxious thoughts and my \"lightbulb\" moments that finally \u003cb\u003eallowed me to break free.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eFinally I'll teach you the Fu*k Fear Technique, a simple 2 step process to navigate through anxious moments so you can experience more peace of mind. \u003cb\u003eIt's simple, effective and powerful.\u003c\/b\u003e \u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThat's the thing: because fear feels so massive and scary, we convince ourselves that overcoming it must be hard and complicated too. \u003cbr\u003eIn reality, it doesn't have to be that way at all.\u003c\/p\u003e\u003cp\u003eBy the end of this book you will view your anxiety, your thoughts and your feelings in a fundamentally different way. This book will help you re-discover who you truly are without fear holding you back and it will help you embrace your humanness.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Richard Kerr\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1999786432\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781999786434\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Nielsen Book Services\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/05\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.58lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.41d","brand":"Richard Kerr","offers":[{"title":"Paperback","offer_id":43944325251327,"sku":"9781999786434","price":8.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_37986b72-0ca8-449e-9878-36dbc072e54e.jpg?v=1681503013","url":"https:\/\/www.whiterainbookhouse.com\/products\/fuk-fear-richard-kerr-9781999786434","provider":"WR Book House","version":"1.0","type":"link"}