{"product_id":"full-body-flexibility-jay-blahnik-9780736090360","title":"Full-Body Flexibility","description":"\u003cp\u003e Improve flexibility, balance, and strength in three steps  Only the \u003ci\u003eFull-Body Flexibility\u003c\/i\u003e system blends the best stretching methods from yoga, Pilates, martial arts, and sports training into stretching sequences for your every need. \u003c\/p\u003e\u003cp\u003e In this updated edition, you'll find 175 stretches and 23 routines that will help you take these steps: \u003c\/p\u003e\u003cp\u003e - \u003ci\u003eStrengthen\u003c\/i\u003e muscles to support your body and maximize your entire range of motion. \u003c\/p\u003e\u003cp\u003e - \u003ci\u003eEnhance\u003c\/i\u003e flexibility by challenging your muscles with multiple techniques. \u003c\/p\u003e\u003cp\u003e - \u003ci\u003eBalance\u003c\/i\u003e muscles in opposing muscle groups on both sides of your body. \u003c\/p\u003e\u003cp\u003e Use the book's step-by-step instruction and detailed full-color photo sequences to enhance your body's natural movement, reduce muscular tension, strengthen joints, improve posture, and take your athletic performance to new heights. \u003c\/p\u003e\u003cp\u003e Whether you're seeking to improve overall fitness or simply searching for a more effective way to stretch, \u003ci\u003eFull-Body Flexibility\u003c\/i\u003e is your guide for staying active, healthy, pain free, and injury free. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jay Blahnik\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0736090363\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780736090360\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Human Kinetics Publishers\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/02\/2010\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 272\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.45lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.90h x 7.00w x 0.60d\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eReference and Research Bk News\u003c\/i\u003e 04\/01\/2011 pg. 321","brand":"Jay Blahnik","offers":[{"title":"Paperback","offer_id":43981136232703,"sku":"9780736090360","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_383ce850-6e50-41f7-af82-475fb56ed3c7.jpg?v=1683253856","url":"https:\/\/www.whiterainbookhouse.com\/products\/full-body-flexibility-jay-blahnik-9780736090360","provider":"WR Book House","version":"1.0","type":"link"}