{"product_id":"full-gas-forever-ed-clancy-9781399420204","title":"Full Gas Forever: A 40+ Cyclist's Guide to Riding Faster and Further","description":"\u003cp\u003e'What Ed Clancy doesn't know about cycling isn't worth knowing' - \u003cb\u003eSir Chris Hoy\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003e'\u003c\/b\u003eUnless you've worked out how to stop time, you're going to need this book' - \u003ci\u003e\u003cb\u003eNed Boulting\u003c\/b\u003e\u003c\/i\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e'A timely reminder that age is no reason to slow down' - \u003cb\u003e\u003ci\u003eTour de France winner Geraint Thomas\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eAN EXPERT GUIDE FOR ROAD CYCLISTS LOOKING TO DEFY THE YEARS AND RIDE FASTER AND FURTHER\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eGetting older does not mean getting slower. Improving your performance is achievable despite the advance of the years. If you are a midlife rider who wants to ride faster and for longer, \u003ci\u003eFull Gas Forever \u003c\/i\u003eprovides the complete guide. \u003cp\u003e\u003c\/p\u003eEd Clancy OBE, a three-time Olympic gold-medal winning cyclist and fitness writer, flexibility expert and midlife cyclist Lexie Williamson, are the ideal people to guide you through the strategies, training, benefits and pitfalls of going full-gas in your fourth or fifth decade. Mixing anecdotes, insights and personal experiences from their own sporting lives, you will find practical guidance on the following: \u003cp\u003e\u003c\/p\u003e- exercises to enable riders to work on this area of fitness.\u003cbr\u003e- off-bike preparation\u003cbr\u003e- ride fuelling through a nutritionally focused diet\u003cbr\u003e- recovery strategies\u003cbr\u003e- injury prevention as well as advice on avoiding overtraining.\u003cbr\u003e- dealing with injuries and adapting your training plan accordingly\u003cbr\u003e- specifically designed programmes to smash the sprints and outlast the others in a test of endurance. \u003cp\u003e\u003c\/p\u003eWhether you're looking to scale those peaks, smash those sprints or outlast the others in a test of endurance, this book shows just how it can be done.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ed Clancy, Lexie Williamson\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1399420208\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781399420204\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Bloomsbury Sport\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/28\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.00lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.69h x 7.44w x 1.00d","brand":"Ed Clancy","offers":[{"title":"Paperback","offer_id":46962116526335,"sku":"9781399420204","price":26.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_b243bb98-f2de-40c9-86fb-90225f4e4e88.jpg?v=1750649371","url":"https:\/\/www.whiterainbookhouse.com\/products\/full-gas-forever-ed-clancy-9781399420204","provider":"WR Book House","version":"1.0","type":"link"}