{"product_id":"full-heart-satisfied-belly-kathleen-s-hosner-9780595317578","title":"Full Heart Satisfied Belly","description":"Deep inside is a wise inner voice that knows exactly what you need to be healthy and fully alive. The question is--are you listening? Learn how to hear your inner voice, to understand your body and its messages, and to practice mindful eating so you feel satisfied every day of your life. \u003ci\u003eFull Heart\/Satisfied Belly\u003c\/i\u003e is the holistic connection between the mind, body, emotions and spirit as it relates to food and nutrition.  \u003cp\u003e\u003ci\u003eFull Heart\/Satisfied Belly\u003c\/i\u003e links a valuable resource for finding healthy food and products.\u003c\/p\u003e \u003cp\u003eWho should read this book?\u003c\/p\u003e \u003cp\u003ePeople...\u003c\/p\u003e\u003cul\u003e \u003cli\u003econcerned with body and food issues \u003c\/li\u003e\n\u003cli\u003ewho are over or under weight \u003c\/li\u003e\n\u003cli\u003etired of yo-yo dieting \u003c\/li\u003e\n\u003cli\u003econfused about nutrition \u003c\/li\u003e\n\u003cli\u003ewho are dissatisfied by their body image \u003c\/li\u003e\n\u003cli\u003ewho want a plan that will help them achieve the results they want \u003c\/li\u003e\n\u003cli\u003ewho want to improve their children's eating habits\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eFull Heart\/Satisfied Belly offers three steps to eating realistically: \u003c\/p\u003e\u003cul\u003e \u003cli\u003eIdentify the relationship between what you feel and what you eat \u003c\/li\u003e\n\u003cli\u003eCreate a simple day-to-day plan that fits your lifestyle \u003c\/li\u003e\n\u003cli\u003eLearn how to maintain your plan during the ups and downs of life\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kathleen S. Hosner\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 059531757X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780595317578\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e iUniverse\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/19\/2004\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 280\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.90lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.06h x 6.06w x 0.69d","brand":"Kathleen S. Hosner","offers":[{"title":"Paperback","offer_id":47199871893759,"sku":"9780595317578","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_c8029996-40d4-4e4c-bc99-2edd6253f55d.jpg?v=1756785437","url":"https:\/\/www.whiterainbookhouse.com\/products\/full-heart-satisfied-belly-kathleen-s-hosner-9780595317578","provider":"WR Book House","version":"1.0","type":"link"}