{"product_id":"functional-bodybuilding-building-an-emilio-troiano-9789894902621","title":"Functional Bodybuilding - Building an Effective Aesthetic - Part 1","description":"\u003cp\u003e\u003cb\u003eFUNCTIONAL BODYBUILDING\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe definitive method for building a muscular, athletic, strong physique that's truly useful in real life.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eFor decades, the worlds of bodybuilding and functional training have been considered opposites.\u003c\/p\u003e\u003cp\u003eOn one hand, the pursuit of aesthetics, muscle mass, and definition.\u003c\/p\u003e\u003cp\u003eOn the other, the pursuit of functionality, mobility, coordination, and performance.\u003c\/p\u003e\u003cp\u003eBut what if the real mistake is separating them in the first place?\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAfter more than twenty years of experience as a bodybuilder, an officer in charge of military physical training, a strength and conditioning coach, and a trainer of over 25,000 fitness professionals worldwide, Emilio Troiano presents a new vision for physical development: \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFunctional Bodybuilding.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eAn innovative approach that combines the science of muscle hypertrophy with the principles of true Functional Training, allowing you to develop not only an aesthetically impressive body, but also one that is strong, mobile, athletic, and high-performing.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIn this book, you'll discover: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe scientific mechanisms that govern muscle growth\u003c\/li\u003e\n\u003cli\u003eHow genetics, body type, and hormonal profile influence results\u003c\/li\u003e\n\u003cli\u003eHow to customize your training based on individual characteristics\u003c\/li\u003e\n\u003cli\u003eThe principles of true Functional Training according to the WTA Functional Training Method\u003c\/li\u003e\n\u003cli\u003eHow to integrate hypertrophy, strength, mobility, and performance into a single program\u003c\/li\u003e\n\u003cli\u003eAssessment protocols to identify strengths and physical limitations\u003c\/li\u003e\n\u003cli\u003eOver 670 exercises carefully selected from bodybuilding and functional training\u003c\/li\u003e\n\u003cli\u003eComprehensive workout programming strategies\u003c\/li\u003e\n\u003cli\u003e90 ready-to-use workout plans for different levels and goals\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003eUnlike traditional bodybuilding manuals, this book doesn't simply teach you how to gain muscle mass.\u003c\/p\u003e\u003cp\u003eIt teaches you how to build muscles that actually serve a purpose.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eMuscles that improve health, movement, athletic performance, and quality of life.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIn an era where the concept of functional training has often been confused with mere recreational activities, this book brings the true meaning of functionality back to the forefront and demonstrates how it can become the ideal complement to muscle growth.\u003c\/p\u003e\u003cp\u003eThe result is a new generation of physical training.\u003c\/p\u003e\u003cp\u003eA new way of understanding the human body.\u003c\/p\u003e\u003cp\u003eA new standard for those who want to maximize their physical potential.\u003c\/p\u003e\u003cp\u003eIf you want to build a body that's not only more muscular but also stronger, healthier, more efficient, and more athletic, this book is your starting point.\u003c\/p\u003e\u003cp\u003eWelcome to the world of Functional Bodybuilding.\u003c\/p\u003e\u003cp\u003e\"Don't choose between aesthetics and functionality anymore. Build both\".\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Emilio Troiano\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 9894902626\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9789894902621\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Emilio Troiano Ifwta - International Function\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/29\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 454\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.72lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 7.00w x 0.92d","brand":"Emilio Troiano","offers":[{"title":"Paperback","offer_id":49148656287999,"sku":"9789894902621","price":96.0,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/functional-bodybuilding-building-an-emilio-troiano-9789894902621","provider":"WR Book House","version":"1.0","type":"link"}