{"product_id":"functional-fitness-over-60-ismara-k-sabine-9798274543248","title":"Functional Fitness Over 60: Strength and Mobility Training for Independence and Longevity: A Practical Guide to Building Balance, Endurance, and Confi","description":"\u003cp\u003eStaying strong after sixty isn't about chasing youth-it's about maintaining freedom, energy, and confidence in the years that matter most. \u003ci\u003eFunctional Fitness Over 60\u003c\/i\u003e is a complete, evidence-based guide to strength, mobility, and balance training designed specifically for adults who want to keep moving with purpose and independence.\u003c\/p\u003e\u003cp\u003eThis book teaches how to rebuild strength safely, improve posture, and protect your joints through smart, functional exercises that mirror real life-lifting groceries, climbing stairs, or getting up from the floor. Each chapter blends science-backed methods with practical instruction, helping you understand not just \u003ci\u003ewhat\u003c\/i\u003e to do, but \u003ci\u003ewhy\u003c\/i\u003e it works.\u003c\/p\u003e\u003cp\u003eYou'll learn the essential movement patterns that keep you capable: push, pull, hinge, squat, lunge, and carry. Discover how to maintain flexibility without strain, strengthen your core for stability, and train your balance to prevent falls. Every technique is explained clearly, with modifications for common conditions like arthritis, back pain, and limited mobility.\u003c\/p\u003e\u003cp\u003eBeyond the workouts, you'll find a comprehensive look at nutrition for longevity, endurance training for lasting energy, and recovery practices that support sustainable progress. Learn how to train smarter, not harder-combining rest, mindfulness, and mobility for lifelong performance.\u003c\/p\u003e\u003cp\u003eWhether you're new to fitness or returning after time away, this program meets you where you are and helps you move forward safely and confidently. \u003ci\u003eFunctional Fitness Over 60\u003c\/i\u003e isn't about perfection-it's about staying strong, active, and free to live life fully on your own terms.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ismara K. Sabine\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798274543248\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/14\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 216\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.48lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.46d","brand":"Ismara K. Sabine","offers":[{"title":"Paperback","offer_id":48487483867391,"sku":"9798274543248","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_a48bd46b-77a7-4817-b05c-eef4a8c3d76a.jpg?v=1778060707","url":"https:\/\/www.whiterainbookhouse.com\/products\/functional-fitness-over-60-ismara-k-sabine-9798274543248","provider":"WR Book House","version":"1.0","type":"link"}