{"product_id":"functional-training-for-the-mind-jeremy-bhandari-9781684811335","title":"Functional Training for the Mind: How Physical Fitness Can Improve Your Focus, Mental Clarity, and Concentration (Mind Body Connection, Your Body Is Y","description":"\u003cb\u003eStrengthen Your Mind-Body Connection\u003c\/b\u003e\u003cp\u003e\"Whether you're an ambitious athlete, someone committed to their personal strength goals, or a newcomer looking for physical health inspiration, \u003cem\u003eFunctional Training for the Mind\u003c\/em\u003e will guide you in the right direction!\" --\u003cb\u003eJeremy Bhandari\u003c\/b\u003e, author of the bestselling \u003cem\u003eTrust the Grind\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDon't just achieve your gym goals, learn how to achieve any life goal you set.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe mental benefits of exercise.\u003c\/b\u003e Yes, routinely exercising certainly has its physical perks. But one could make an argument that the mental, emotional, and intellectual benefits are even more remarkable than the bodily rewards. Staying active directly influences one's mood, self-belief status, cognitive abilities, creative skills, and more.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRealize your ideal self. \u003c\/b\u003eNot just another book on how to reach your fitness and health goals, \u003cem\u003eFunctional Training for the Mind\u003c\/em\u003e sets itself apart by teaching you how to strengthen your mind-body connection.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside \u003cem\u003eFunctional Training For The Mind\u003c\/em\u003e, you'll find: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eClear, concrete advice on how to raise your internal awareness while working towards your personal fitness and health goals\u003c\/li\u003e\n\u003cli\u003eHow to transform into your superhero self through physical exercise and self-motivation\u003c\/li\u003e\n\u003cli\u003eThe science behind the mind-body connection, and how the brain is impacted when 'on fitness'\u003c\/li\u003e\n\u003cli\u003eThe power of regular physical movement, and its relationship with your emotional state, inherent drive, ingenious abilities, social courage, and more\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIf you're looking for health related fitness books or goal setting books for adults or teens, this book is for you! If you liked \u003cem\u003eThe Undefeated Athlete\u003c\/em\u003e​​, \u003cem\u003eThe Mind-Gut Connection\u003c\/em\u003e, or \u003cem\u003eTrust the Grind\u003c\/em\u003e, you'll love \u003cem\u003eFunctional Training for the Mind\u003c\/em\u003e.\u003c\/b\u003e \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jeremy Bhandari\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1684811333\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781684811335\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Mango\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/28\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 220\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.55lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.70d","brand":"Jeremy Bhandari","offers":[{"title":"Paperback","offer_id":44074750247167,"sku":"9781684811335","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_9edcd65f-3b9b-4195-9d1d-c76cc51296a0.jpg?v=1685455559","url":"https:\/\/www.whiterainbookhouse.com\/products\/functional-training-for-the-mind-jeremy-bhandari-9781684811335","provider":"WR Book House","version":"1.0","type":"link"}