{"product_id":"fundamentals-james-hill-9798224815982","title":"\"Fundamentals: A Beginner's Guide to Mastering Essential Exercises\"","description":"\u003cp\u003e\"Fundamentals: A Beginner's Guide to Mastering Essential Exercises\" is your key to a healthier, fitter you. This comprehensive guide is tailored specifically for beginners, providing step-by-step instructions on mastering fundamental exercises that are essential for building strength, improving cardiovascular fitness, and enhancing overall wellness.\u003c\/p\u003e\u003cp\u003eWhether you're just starting your fitness journey or looking to refresh your workout routine, this book covers it all. Inside, you'll find clear explanations and easy-to-follow instructions on bodyweight exercises, weightlifting basics, and cardio workouts. With a focus on proper form and technique, you'll learn how to perform each exercise safely and effectively.\u003c\/p\u003e\u003cp\u003eUnlock the secrets of a successful fitness routine as you discover: \u003c\/p\u003e\u003cp\u003eEssential exercises for a full-body workout\u003c\/p\u003e\u003cp\u003eTips for injury prevention and recovery\u003c\/p\u003e\u003cp\u003eCustomizable workout plans to fit your goals\u003c\/p\u003e\u003cp\u003eNutritional guidance for optimal results\u003c\/p\u003e\u003cp\u003eMotivational insights to keep you on track\u003c\/p\u003e\u003cp\u003eNo matter your fitness level, \"Fundamentals\" is your go-to resource for building a strong foundation and achieving your fitness aspirations. Start your journey towards a healthier lifestyle today and become a master of essential exercises with this empowering guide.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e James Hill\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798224815982\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e James Hill\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/02\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 194\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.56lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.45d","brand":"James Hill","offers":[{"title":"Paperback","offer_id":49083390853375,"sku":"9798224815982","price":20.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/fundamentals-james-hill-9798224815982","provider":"WR Book House","version":"1.0","type":"link"}