{"product_id":"gainz-jordan-miller-9781539954422","title":"#Gainz: The Modern Day Fitness Dieting Encyclopedia","description":"\u003cbr\u003e\u003cb\u003eTHE FIRST MODERN DAY FITNESS ENCYCLOPEDIA OF DIETING\u003cbr\u003e\u003c\/b\u003e \u003cbr\u003e\u003cb\u003eIf your goal is to learn how to eat to build muscle, lose body fat and become educated on dieting without wasting time on BS myths or supplements, this book is for you.\u003cbr\u003e\u003c\/b\u003e Here is what's up: \u003cul\u003e\n\u003cli\u003eMost of what you believe to be true about dieting, getting lean and building muscle is not true.\u003c\/li\u003e \u003cli\u003eMeal timing is irrelevant; there is no anabolic window, breakfast doesn't matter, and eating late at night won't make you fat.\u003c\/li\u003e \u003cli\u003eMeal frequency is less important than you think and dieting is much less complicated than it's made out to be.\u003c\/li\u003e \u003cli\u003eSupplements help you very little. In fact, most of the things you're probably doing aren't doing your wallet or physique justice.\u003c\/li\u003e \u003cli\u003e\"Eating clean\" is an irrelevant term - I eat ice-cream and cookies every single night and build muscle while staying lean year round.\u003c\/li\u003e\n\u003c\/ul\u003e Those are just a few of the things you will learn by reading \"Gainz\". The point of this book is to break you free from the shallow myths in the fitness industry today and teach you the foundation needed to build a lean, ripped, muscular physique while dieting. After reading this book you will know and understand things that only .01% of the world truly comprehends about dieting and building a powerful physique. \u003cb\u003eHere is the blueprint; these are the keys to unlock the door to unlimited potential. This information will allow you to become a physique building practitioner.\u003cbr\u003e\u003c\/b\u003e \u003cbr\u003eHere is a little more of what you will learn by reading this book...\u003cbr\u003e \u003cul\u003e\n\u003cli\u003eThe molecular breakdown of carbs, fat and protein and the truth about alcohol.\u003c\/li\u003e \u003cli\u003eThe truth about dieting and how to eat to build an amazing physique based off of your specific body type, lifestyle and goals.\u003c\/li\u003e \u003cli\u003eWhy you don't need to eat clean, eat 6 times a day, eat breakfast, or stop eating after 6pm.\u003c\/li\u003e \u003cli\u003eWhy most people never make it, and why you will make it and achieve the physique of your dreams.\u003c\/li\u003e \u003cli\u003eHow I eat cookies, ice-cream, pancakes, waffles and doughnuts while staying lean year round and building solid muscle.\u003c\/li\u003e \u003cli\u003eAnd much, much more - that was only 1% of what you're about to receive.\u003c\/li\u003e\n\u003c\/ul\u003e \u003cbr\u003eTake a second to swallow this: after you have begun reading this book, in only weeks you will know more about dieting than a lot of doctors do. You will know more about nutrition than anyone else that struts by in the gym, and you will have the knowledge in your head that will completely transform your physique in weeks. \u003cp\u003e\u003c\/p\u003eImagine being shredded and building tons of muscle while eating whatever you want and whenever you want without ever feeling bad about it. If this sounds good, this book may be for you. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eThe truth is it's not easy, but it's always worth it and it's not complicated.\u003cbr\u003e\u003c\/b\u003e \u003cbr\u003e\u003cb\u003eStop thinking, go click the \"add to cart\" button, and learn how to build a physique that you're proud to look in the mirror at, and walk on the beach confidently in.\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jordan Miller\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1539954420\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781539954422\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/08\/2016\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 416\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.06lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.51w x 0.85d","brand":"Jordan Miller","offers":[{"title":"Paperback","offer_id":44067322200319,"sku":"9781539954422","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_cc2a7180-b04b-4011-b4d3-4cd70b4a5608.jpg?v=1685412536","url":"https:\/\/www.whiterainbookhouse.com\/products\/gainz-jordan-miller-9781539954422","provider":"WR Book House","version":"1.0","type":"link"}