{"product_id":"galveston-diet-for-the-menopause-sofia-f-lacroix-9798319447425","title":"Galveston Diet for the Menopause Woman: Balance Hormones, Burn Belly Fat, and Boost Energy Naturally with the Proven Galveston Diet Plan for Women Ove","description":"\u003cb\u003eGalveston Diet for the Menopause Woman: Balance Hormones, Burn Belly Fat, and Boost Energy Naturally with the Proven Galveston Diet Plan for Women Over 40\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eAre you tired of stubborn belly fat, unpredictable mood swings, and energy crashes that seem to define life after 40? You're not alone-and you're not imagining it. As hormones shift during perimenopause and menopause, many women struggle with weight gain, fatigue, brain fog, and sleep disruptions, even when they're doing everything \"right.\" \u003cp\u003e\u003c\/p\u003e\u003cb\u003eThis is where the Galveston Diet changes everything.\u003c\/b\u003e\u003cbr\u003eSpecifically designed for women navigating hormonal changes, \u003ci\u003eGalveston Diet for the Menopause Woman\u003c\/i\u003e offers a science-backed, hormone-focused approach to reclaiming your health, vitality, and confidence. Whether you're just entering perimenopause or have been battling symptoms for years, this empowering guide gives you the tools to take control of your body from the inside out. \u003cp\u003e\u003c\/p\u003eIn this transformative wellness guide, you'll discover: \u003cul\u003e\n\u003cli\u003eThe real reason traditional calorie-counting diets fail during menopause\u003c\/li\u003e\n\u003cli\u003eHow estrogen, progesterone, and insulin contribute to midlife weight gain\u003c\/li\u003e\n\u003cli\u003eThe core principles of the Galveston Diet-anti-inflammatory eating, intermittent fasting, and fuel refocus\u003c\/li\u003e\n\u003cli\u003eEasy-to-follow meal plans and delicious hormone-balancing recipes\u003c\/li\u003e\n\u003cli\u003eStrength-building and fat-burning exercises that work with your metabolism\u003c\/li\u003e\n\u003cli\u003eSupplements and adaptogenic herbs that support mood, energy, and sleep\u003c\/li\u003e\n\u003cli\u003eProven strategies to reduce stress, improve sleep, and regain mental clarity\u003c\/li\u003e\n\u003c\/ul\u003eWith a step-by-step plan tailored to women over 40, this book is more than a diet-it's a roadmap for healing your metabolism, resetting your hormones, and feeling better than you have in years.\u003cbr\u003eWhether you're looking to lose weight, sleep better, or simply feel like yourself again, this practical, compassionate, and research-informed guide will show you how to thrive through midlife and beyond. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eYou don't have to accept weight gain, brain fog, or exhaustion as your new normal. The change is here-and so is your power to transform.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sofia F. LaCroix\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798319447425\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/14\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 112\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.35lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.23d","brand":"Sofia F. LaCroix","offers":[{"title":"Paperback","offer_id":46880869679359,"sku":"9798319447425","price":14.28,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_2dbb6c56-6fd9-4f74-b850-71fbd62a7713.jpg?v=1747969971","url":"https:\/\/www.whiterainbookhouse.com\/products\/galveston-diet-for-the-menopause-sofia-f-lacroix-9798319447425","provider":"WR Book House","version":"1.0","type":"link"}