{"product_id":"gary-brecka-greg-cohen-9798194299478","title":"Gary Brecka: The Ultimate Human Diet Plan: Whole-Food Recipes for Metabolic Health, Better Energy, Sustainable Weight Management, Longevity, and Peak","description":"\u003cp\u003e\u003cb\u003eWHAT IF EATING FOR BETTER ENERGY, PERFORMANCE, AND METABOLIC HEALTH DIDN'T HAVE TO BE COMPLICATED?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eYou're not struggling because you don't know that you should eat better. You're struggling because modern life makes convenient, processed food easier than planning, shopping, cooking, and staying consistent.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eGary Brecka: The Ultimate Human Diet Plan\u003c\/b\u003e gives you a practical whole-food framework designed to help you simplify those decisions and turn better eating into an everyday routine.\u003c\/p\u003e\u003cp\u003eInside, you'll discover \u003cb\u003e70+ protein-focused recipes\u003c\/b\u003e, practical meal-prep systems, smart food swaps, grocery checklists, emergency meals, restaurant strategies, travel guidance, breakfast formulas, fermented-food ideas, and a complete 30-day lifestyle toolkit.\u003c\/p\u003e\u003cp\u003eYou'll learn how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBuild satisfying meals around quality protein\u003c\/li\u003e\n\u003cli\u003eIncorporate vegetables, healthy fats, fermented foods, and smart carbohydrates\u003c\/li\u003e\n\u003cli\u003eCreate fast meals when time is limited\u003c\/li\u003e\n\u003cli\u003ePrepare a week of food in as little as 60 minutes\u003c\/li\u003e\n\u003cli\u003eNavigate restaurants, airports, and busy schedules\u003c\/li\u003e\n\u003cli\u003eStop relying on complicated diet rules\u003c\/li\u003e\n\u003cli\u003eBuild a flexible eating system you can actually sustain\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eThis isn't just another recipe book. It's a practical roadmap for making whole-food eating simpler, smarter, and more sustainable.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIf you want a book that helps you move from \u003ci\u003eknowing what you should eat\u003c\/i\u003e to actually knowing \u003cb\u003ewhat to buy, what to cook, how to prepare it, and how to keep going\u003c\/b\u003e, this is the toolkit you've been looking for.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eYour kitchen is about to become your most powerful nutrition tool.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Greg Cohen\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798194299478\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/22\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 144\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.77lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.31d","brand":"Greg Cohen","offers":[{"title":"Paperback","offer_id":49174564700415,"sku":"9798194299478","price":21.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/gary-brecka-greg-cohen-9798194299478","provider":"WR Book House","version":"1.0","type":"link"}