{"product_id":"gaslighting-deborah-vinall-9781648766497","title":"Gaslighting: A Step-By-Step Recovery Guide to Heal from Emotional Abuse and Build Healthy Relationships","description":"\u003cp\u003e\u003cstrong\u003eAn evidence-based guide to recovering from gaslighting \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eGaslighting is a targeted form of manipulation, deception, and control that makes you doubt your own perceptions and memories. Whether you've experienced gaslighting or emotional abuse from someone in your life-or you think you might have-\u003cem\u003eGaslighting\u003c\/em\u003e gives you the tools to recognize it and the steps to begin healing. \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe truth about gaslighting\u003c\/strong\u003e-Find clear definitions of exactly what gaslighting is, how gaslighters operate, and safe ways to manage and avoid them.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProven techniques\u003c\/strong\u003e-Use strategies from methods like mindfulness and acceptance and commitment therapy to set boundaries, reclaim your sense of self, and build healthier relationships. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRealistic examples\u003c\/strong\u003e-Read anecdotes about people who've experienced different types of gaslighting to help you see what it looks like and understand that it isn't your fault. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWritten exercises\u003c\/strong\u003e-Find insightful questions and thoughtful prompts to help you identify examples of emotional abuse within your life and process your feelings.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eReclaim your independence after gaslighting with this guide to understanding how it works and taking steps toward breaking free. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Deborah Vinall\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1648766498\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781648766497\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/04\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 168\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.69lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.46d","brand":"Deborah Vinall","offers":[{"title":"Paperback","offer_id":44049919312127,"sku":"9781648766497","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_ceb23cd8-f31a-4857-baa2-4f68b0f52bac.jpg?v=1685004161","url":"https:\/\/www.whiterainbookhouse.com\/products\/gaslighting-deborah-vinall-9781648766497","provider":"WR Book House","version":"1.0","type":"link"}