{"product_id":"gastroesophageal-reflux-disease-josephine-a-barlow-9798257045530","title":"Gastroesophageal Reflux Disease: An Evidence-Based Guide to GERD, Managing Chronic Heartburn, Triggers, Esophagus Healing, and Reflux through Diet, Me","description":"\u003cp\u003e\u003cb\u003eTired of living with constant heartburn, acid reflux, and the fear of what it's doing to your esophagus?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIf you suffer from GERD (Gastroesophageal Reflux Disease), you're not alone - and you don't have to accept it as your new normal. This comprehensive, evidence-based guide cuts through the confusion and gives you clear, practical strategies to finally take control of your symptoms and heal your digestive system.\u003c\/p\u003e\u003cp\u003eInside, you'll discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eThe real causes of GERD\u003c\/b\u003e: Why occasional heartburn becomes chronic reflux, the role of the lower esophageal sphincter, hiatal hernia, delayed stomach emptying, and how lifestyle and diet trigger symptoms.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHow to recognize and manage symptoms\u003c\/b\u003e: From classic heartburn and regurgitation to hidden signs like chronic cough, hoarseness, throat irritation, and dental erosion - plus when to seek medical help.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eProven treatment options\u003c\/b\u003e: How antacids, H2 blockers, and proton pump inhibitors (PPIs) work, their benefits and risks, and when advanced or surgical treatments may be needed.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eA powerful GERD-friendly diet and 30-day meal plan\u003c\/b\u003e: Foods that calm acid reflux, smart portion control, safe snacks, and practical weekly meal planning to reduce symptoms naturally.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eLifestyle strategies that work\u003c\/b\u003e: Weight management, sleep position tips, stress reduction techniques, posture adjustments, and how to eat out, travel, and enjoy social events without triggering reflux.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWritten in clear, accessible language by someone who understands the daily struggle of living with GERD, this guide combines the latest medical insights with real-world solutions. Whether you're newly diagnosed or have suffered for years, you'll find actionable steps to reduce acid exposure, heal your esophagus, and live more comfortably - without constant medication dependence.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eStop merely managing heartburn. Start healing GERD - and reclaim your comfort, confidence, and quality of life.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Josephine A. Barlow\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798257045530\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/11\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 128\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.40lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.27d","brand":"Josephine A. Barlow","offers":[{"title":"Paperback","offer_id":49097297035519,"sku":"9798257045530","price":12.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/gastroesophageal-reflux-disease-josephine-a-barlow-9798257045530","provider":"WR Book House","version":"1.0","type":"link"}