{"product_id":"gentle-acceptance-elizabeth-markie-9781736280041","title":"Gentle Acceptance: Nervous System Wisdom for Everyday Life","description":"\u003cp\u003eYour life can look fine on the outside-and still feel tense on the inside. When the nervous system is overworked, the body stays on alert, thoughts loop, emotions spike, and old habits take the wheel.\u003c\/p\u003e\u003cp\u003eGentle Acceptance is a compassionate, practical guide to breaking the loop of stress and self-doubt-and returning to steadiness. Blending grounded brain science with nervous-system wisdom, mindfulness, and heart-centered insight, Elizabeth Markie offers simple tools to regulate, reflect, and rebuild: to calm the body, clarify the mind, and respond to life with more choice and care.\u003c\/p\u003e\u003cp\u003eYou'll learn why you react the way you do-and how to change it without forcing yourself. You'll begin to recognize your patterns in real time and return to yourself before you spiral.\u003c\/p\u003e\u003cp\u003eEach chapter includes brief Pocket Practices and Reflection + Integration pages-so insight becomes lived change. This isn't about fixing yourself. It's about creating safety within yourself-so your truest self can lead.\u003c\/p\u003e\u003cp\u003eOne gentle return at a time.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Elizabeth Markie\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 173628004X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781736280041\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Elizabeth Markie\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/14\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 326\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.96lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.68d","brand":"Elizabeth Markie","offers":[{"title":"Paperback","offer_id":48997919883519,"sku":"9781736280041","price":22.0,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/gentle-acceptance-elizabeth-markie-9781736280041","provider":"WR Book House","version":"1.0","type":"link"}