{"product_id":"gentle-courtney-carver-9781538765210","title":"Gentle: Rest More, Stress Less, and Live the Life You Actually Want","description":"\u003cb\u003eFrom the author of \u003ci\u003eSoulful Simplicity\u003c\/i\u003e and \u003ci\u003eProject 333\u003c\/i\u003e, a collection of 30 practices to overcome chronic overwhelm, cultivate self-compassion, and find permission to do less--perfect for readers of \u003ci\u003eRest is Resistance\u003c\/i\u003e and \u003ci\u003eWintering\u003c\/i\u003e.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Written by minimalism expert and celebrated author Courtney Carver, \u003ci\u003eGentle\u003c\/i\u003e is the \"don't do it all\" self-help book you need to live with less stress and more ease, less overwhelm and more joy by uncovering the Gentle You. \u003cbr\u003e Grounded in self-compassion and a fierce commitment to less, becoming the Gentle You isn't about taking the easy road. It's a practice of real self-care that, over time, will soothe your nervous system and strengthen your relationships. \u003cbr\u003e Organized into three parts--Rest, Less, and Rise--30 challenges and simple practices will help readers radically and (yes) gently shift their pace, headspace, and heart. \u003cbr\u003e It's time to find strength in your softness, fierceness in your flexibility, and to finally rise--not by pushing through but by connecting with the Gentle You, standing in your light and honoring the person you are.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Courtney Carver\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1538765217\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781538765210\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Balance\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/18\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 288\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover","brand":"Courtney Carver","offers":[{"title":"Hardcover","offer_id":46025014018303,"sku":"9781538765210","price":29.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_6a6c7fbe-12fb-401a-8025-340a0126e767.jpg?v=1723129762","url":"https:\/\/www.whiterainbookhouse.com\/products\/gentle-courtney-carver-9781538765210","provider":"WR Book House","version":"1.0","type":"link"}