{"product_id":"gentle-pilates-for-the-golden-carol-wedderburn-9798878848077","title":"Gentle Pilates for the Golden Years: A Transformative Guide for Seniors","description":"\u003cb\u003eTransform Your Life and Embrace the Golden Years with Gentle Pilates\u003c\/b\u003e\u003cp\u003e- Discover the joy of movement and build strength, flexibility, and overall well-being with Pilates.\u003c\/p\u003e\u003cp\u003e- Embrace a new chapter of vitality and learn how Pilates can combat age-related physical challenges.\u003c\/p\u003e\u003cp\u003eI\u003ci\u003en \"Gentle Pilates for the Golden Years,\" you'll find: \u003c\/i\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003ePersonal testimonials and professional insights to inspire and guide seniors on their Pilates journey.\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eTailored exercises designed to be effective and adaptable to individual abilities\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003ePractical advice on preparing for Pilates, including choosing the right equipment and instructor\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eIn-depth discussions on breathing techniques and the core principles of alignment, core stability, and body awareness\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eModifications to ensure safety and enjoyment for every level\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eAn inspiring forward and a comprehensive appendix with recommended resources and an exercise library.\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003eDon't miss out on the opportunity to redefine what aging means for you. Buy \"Gentle Pilates for the Golden Years\" now and discover the ageless strength within.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eTransform Your Life and Embrace the Golden Years with Gentle Pilates\u003c\/b\u003e\u003cp\u003e- Discover the joy of movement and build strength, flexibility, and overall well-being with Pilates.\u003c\/p\u003e\u003cp\u003e- Embrace a new chapter of vitality and learn how Pilates can combat age-related physical challenges.\u003c\/p\u003e\u003cp\u003eI\u003ci\u003en \"Gentle Pilates for the Golden Years,\" you'll find: \u003c\/i\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePersonal testimonials and professional insights to inspire and guide seniors on their Pilates journey.\u003c\/li\u003e\n\u003cli\u003eTailored exercises designed to be effective and adaptable to individual abilities\u003c\/li\u003e\n\u003cli\u003ePractical advice on preparing for Pilates, including choosing the right equipment and instructor\u003c\/li\u003e\n\u003cli\u003eIn-depth discussions on breathing techniques and the core principles of alignment, core stability, and body awareness\u003c\/li\u003e\n\u003cli\u003eModifications to ensure safety and enjoyment for every level\u003c\/li\u003e\n\u003cli\u003eAn inspiring forward and a comprehensive appendix with recommended resources and an exercise library.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eDon't miss out on the opportunity to redefine what aging means for you. Buy \"Gentle Pilates for the Golden Years\" now and discover the ageless strength within.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Carol Wedderburn\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798878848077\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/10\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 62\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.21lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.13d","brand":"Carol Wedderburn","offers":[{"title":"Paperback","offer_id":47201081884927,"sku":"9798878848077","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_458fabf8-8c16-478f-8e4d-409bb37b6546.jpg?v=1756788818","url":"https:\/\/www.whiterainbookhouse.com\/products\/gentle-pilates-for-the-golden-carol-wedderburn-9798878848077","provider":"WR Book House","version":"1.0","type":"link"}