{"product_id":"gentle-tai-chi-for-seniors-silverbloom-wellness-9798259119376","title":"Gentle Tai Chi for Seniors with Back \u0026 Knee Pain: A 10-Minute-a-Day Beginner Program with Seated and Walking Exercises to Reduce Stiffness, Improve Ba","description":"\u003cb\u003eGentle movement for stiff backs, sensitive knees, and real seniors who want to feel safer in their bodies again.\u003c\/b\u003e\u003cp\u003eRegular workouts can feel intimidating after 60 - especially when your back feels tight, your knees are sensitive, or you worry that one wrong movement could make things worse.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eGentle Tai Chi for Seniors with Back \u0026amp; Knee Pain\u003c\/b\u003e offers a calm, beginner-friendly way to rebuild mobility, balance, and everyday confidence without floor exercises, fast workouts, or complicated poses.\u003c\/p\u003e\u003cp\u003eInside, you will follow a simple \u003cb\u003e4-week Tai Chi program\u003c\/b\u003e that begins with seated movements and gradually adds gentle walking, balance practice, and functional daily exercises.\u003c\/p\u003e\u003cp\u003eYou will discover how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eStart safely with \u003cb\u003e10-minute seated routines\u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003ePractice \u003cb\u003e30 gentle Tai Chi-inspired exercises\u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eUse chair support for added confidence\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eImprove balance with slow walking patterns\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eProtect your back and knees during daily movements\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eBend, turn, reach, carry, and stand with better control\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eAdjust your routine with the \u003cb\u003eEnergy Level Adaptor\u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eTrack your progress over \u003cb\u003e28 days\u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eFind helpful movements with the \u003cb\u003ePain Specific Movement Index\u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis is not an intense workout plan.\u003c\/p\u003e\u003cp\u003eIt is a gentle, practical movement guide for seniors who want to stay active, protect their independence, and feel more confident in daily life.\u003c\/p\u003e\u003cp\u003eYou do not need to be flexible.\u003cbr\u003eYou do not need to get on the floor.\u003cbr\u003eYou do not need any Tai Chi experience.\u003c\/p\u003e\u003cb\u003eJust start slowly, use a chair when needed, and give your body the gentle movement it deserves.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Silverbloom Wellness\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798259119376\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/27\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 124\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.67lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.26d","brand":"Silverbloom Wellness","offers":[{"title":"Paperback","offer_id":48743184728319,"sku":"9798259119376","price":19.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/gentle-tai-chi-for-seniors-silverbloom-wellness-9798259119376","provider":"WR Book House","version":"1.0","type":"link"}