{"product_id":"gentlebirth-tracy-donegan-9781979274753","title":"GentleBirth: Your Positive Birth Begins Here","description":"Discover your roadmap to a positive birth  A positive birth comes in many forms - for some it's an early effective epidural for another it's a serene water birth or a calm planned cesarean. What we know for sure is that a positive birth is defined by YOU - not your best friend, Mom or even your OB or Midwife. The award winning GentleBirth program combines brain science, birth science and technology so you can feel inspired, excited and uplifted every day of your pregnancy - and beyond  Every woman wants a safe, positive gentle birth - for themselves and for their baby. Midwife, GentleBirth Founder and positive birth expert Tracy Donegan shows you how as she guides you step by step including the following: Practical tools to prepare you and your partner for a positive birth - as defined by YOU Use brain science to reduce pain and fear in labor.Discover the ultimate stress reduction toolkit of techniques of simple meditation, hypnosis and sport psychology.Train your brain for confidence and resilience - long after your baby arrivesLearn breathing techniques that work.Navigate your options with confidence for a GentleBirth for you and your baby\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Tracy Donegan\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1979274754\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781979274753\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/18\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 318\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.94lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.66d","brand":"Tracy Donegan","offers":[{"title":"Paperback","offer_id":43995199635711,"sku":"9781979274753","price":11.65,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_badd9742-4b28-432e-a519-619c53527984.jpg?v=1683334425","url":"https:\/\/www.whiterainbookhouse.com\/products\/gentlebirth-tracy-donegan-9781979274753","provider":"WR Book House","version":"1.0","type":"link"}