{"product_id":"get-a-grip-anxiety-s-a-nightingale-9781739614416","title":"Get A Grip! Anxiety: From Understanding to Combating. From Shakes \u0026 Shivers to Confidence \u0026 Contentment. Understand It, Own It, Smash It!","description":"\u003cp\u003e\u003cstrong\u003eIf you want to stop anxiety from living rent-free in your head, then keep reading.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eDid you know that global media icon \u003cem\u003eOprah Winfrey\u003c\/em\u003e, best-selling music artist \u003cem\u003eAdele\u003c\/em\u003e, award-\u003c\/p\u003e\u003cp\u003ewinning actor \u003cem\u003eLeonardo DiCaprio\u003c\/em\u003e, and football superstar \u003cem\u003eDavid Beckham \u003c\/em\u003ehave all been plagued\u003c\/p\u003e\u003cp\u003ewith anxiety?\u003c\/p\u003e\u003cp\u003eBehind their fame and success, these powerhouse celebrities have confessed that they suffered\u003c\/p\u003e\u003cp\u003efrom the crippling effects of what is typically branded as \"the monster within.\"\u003c\/p\u003e\u003cp\u003eThe fact that these influential figures have openly discussed their battle with anxiety and spilled\u003c\/p\u003e\u003cp\u003etheir secret methods on how to deal with it means you shouldn't be ashamed to be part of the\u003c\/p\u003e\u003cp\u003estatistics.\u003c\/p\u003e\u003cp\u003eBut even if you share something in common with some of the most famous personalities in the\u003c\/p\u003e\u003cp\u003eworld, can you\u003cstrong\u003e cope with anxiety\u003c\/strong\u003e the same way they do, even without their resources?\u003c\/p\u003e\u003cp\u003eOf course, you can. Because while some celebrities did resort to therapy and medication, others\u003c\/p\u003e\u003cp\u003eturned to more unconventional ways to help them cope.\u003c\/p\u003e\u003cp\u003eFor instance, \u003cem\u003eDavid Beckham\u003c\/em\u003e, who admitted that he has obsessive-compulsive disorder (OCD), \u003c\/p\u003e\u003cp\u003esaid he builds Lego models to help him control his anxiety. \u003cem\u003eAdele\u003c\/em\u003e, who used to have anxiety\u003c\/p\u003e\u003cp\u003eattacks right before performing on stage, developed a calming strategy by channeling Sasha\u003c\/p\u003e\u003cp\u003eFierce, fellow singer \u003cem\u003eBeyonce's\u003c\/em\u003e alter ego.\u003c\/p\u003e\u003cp\u003eAnxiety does not care if you're famous or not - it can discreetly sneak up on you, strike when\u003c\/p\u003e\u003cp\u003eyou're at your most vulnerable state, and eat you alive from within.\u003c\/p\u003e\u003cp\u003eThat is, unless you \u003cstrong\u003elearn how to control it and become the master of this monster\u003c\/strong\u003e. Here's\u003c\/p\u003e\u003cp\u003ethe good news: this book tells you exactly how to do that.\u003c\/p\u003e\u003cp\u003eInside, you will discover: ● How to stop worrying about the negative effects of anxiety - learn how to reap its\u003c\/p\u003e\u003cp\u003ebenefits instead!\u003c\/p\u003e\u003cp\u003e● \u003cstrong\u003e30+ bulletproof ways to deal with your anxiety\u003c\/strong\u003e - from the most basic strategies to a\u003c\/p\u003e\u003cp\u003etechnologically advanced approach\u003c\/p\u003e\u003cp\u003e● \u003cstrong\u003eWhen science meets faith... and how they both can stop anxiety in its tracks\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e● \u003cstrong\u003e10 simple items from your kitchen that can help you reduce your anxiety\u003c\/strong\u003e... it's\u003c\/p\u003e\u003cp\u003ebeen under your nose this whole time!\u003c\/p\u003e\u003cp\u003e● Telltale signs to know if you have anxiety... plus how to know when you need to seek\u003c\/p\u003e\u003cp\u003eprofessional help\u003c\/p\u003e\u003cp\u003e● One type of phobia that is torturing 60% of people around the world - discover how to\u003c\/p\u003e\u003cp\u003eovercome it, according to experts\u003c\/p\u003e\u003cp\u003e● \u003cstrong\u003e6+ celebrities who have battled different types of anxiety... and how they\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eovercame it\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eAnd much more.\u003c\/p\u003e\u003cp\u003eYou don't have to be a hotshot celebrity to come up with effective ways to manage your anxiety\u003c\/p\u003e\u003cp\u003e- anyone can tame their own monsters inside when done correctly.\u003c\/p\u003e\u003cp\u003eWhatever type of anxiety you have, there is a whole range of methods you can choose to help\u003c\/p\u003e\u003cp\u003eyou successfully combat your anxiety.\u003c\/p\u003e\u003cp\u003eFree yourself from the debilitating effects of anxiety and learn how to make it work to your\u003c\/p\u003e\u003cp\u003eadvantage... Your Day 1 can start right now.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStop fears and worries from controlling you, and let yourself enjoy a calm and peaceful life.\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e S. A. Nightingale\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1739614410\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781739614416\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Iqra Publishing Ltd\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/18\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 160\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.49lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.34d","brand":"S. A. Nightingale","offers":[{"title":"Paperback","offer_id":46767333572863,"sku":"9781739614416","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_fcd19098-d0a8-4b2c-a0ab-20bf148f0424.jpg?v=1744169511","url":"https:\/\/www.whiterainbookhouse.com\/products\/get-a-grip-anxiety-s-a-nightingale-9781739614416","provider":"WR Book House","version":"1.0","type":"link"}