{"product_id":"get-a-grip-louis-parkinson-9781839813047","title":"Get a Grip: A Climbers' Route to Stronger Mindset \u0026 Better Mental Health","description":"\u003ci\u003eClimbing pushes us to our limits - physically and mentally. Fear, self-doubt, comparison and the need for belonging shape not only the way we climb, but the way we live.\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eGet a Grip\u003c\/i\u003e, climbing coach \u003cb\u003eLouis Parkinson\u003c\/b\u003e and psychotherapist \u003cb\u003eJoel Robertson\u003c\/b\u003e draw on their years of experience in coaching and therapy to explore eleven of the most common psychological challenges that climbers face. From self-worth and body image, to mindfulness, fear, relationships and the critical inner voice, they offer a thoughtful and practical guide to understanding what's happening beneath the surface.\u003cbr\u003e\u003cbr\u003eRather than presenting a rigid formula for success or a perfect mindset to aspire to, \u003ci\u003eGet a Grip\u003c\/i\u003e encourages curiosity, reflection and self-compassion. Using first-hand accounts, ideas, discussion and practical exercises, you are invited to explore your own emotional landscape and discover new ways of approaching both climbing and life.\u003cbr\u003e\u003cbr\u003eWhether you're projecting your hardest route, rebuilding confidence after a setback or simply trying to enjoy climbing more fully, \u003ci\u003eGet a Grip\u003c\/i\u003e offers a path towards greater resilience, freedom, connection and joy - on and off the wall.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Louis Parkinson,Joel Robertson\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1839813040\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781839813047\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Vertebrate Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/08\/2026\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover","brand":"Louis Parkinson","offers":[{"title":"Hardcover","offer_id":49148630040831,"sku":"9781839813047","price":27.0,"currency_code":"USD","in_stock":false}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/get-a-grip-louis-parkinson-9781839813047","provider":"WR Book House","version":"1.0","type":"link"}