{"product_id":"get-back-in-the-game-jackie-cruickshank-cohen-9798682917853","title":"Get Back in the Game: Overcoming the Eight Obstacles to Optimal Female Health and Performance","description":"\u003cp\u003e\u003cem\u003eGet Back in the Game\u003c\/em\u003eis a must-read for any active woman. Whether you're struggling to stay healthy, happy, and fit or simply seeking a better understanding of your unique female physiology, this book is for you. \u003cbr\u003e\u003cbr\u003e\u003cstrong\u003e\u003cem\u003eNew York Times\u003c\/em\u003e bestselling author Mark Sisson calls it, \"The book active, health-minded women have been waiting for...a perfect blend of scientific insight, ancestral wisdom, and practical advice.\"\u003cbr\u003e\u003cbr\u003e\u003c\/strong\u003e\u003cstrong\u003eReaders describe it as an \"insightful and empowering read that offers guidance and inspires confidence.\"\u003cbr\u003e\u003cbr\u003e\u003c\/strong\u003eWomen are different than men, in ways that extend far beyond basic anatomy. It's widely known that men and women differ in height, weight, body composition, and aerobic capacity, but they differ in terms of their predisposition to both illness and injury, too. Surprisingly, medical and exercise scientists are just beginning to acknowledge and understand the innate, underlying discrepancies that make women biologically, physiologically, and psychologically unique. While interest in women's specific health and performance research is rapidly gaining momentum, \u003cem\u003eGet Back in the Game\u003c\/em\u003e provides a timely and relevant bridge across the existing gender gap. \u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eRead this book and arm yourself with all the actionable information you'll need \u003c\/strong\u003e\u003cstrong\u003eto identify--and eliminate--the unseen obstacles standing between you and your health, performance, and recovery goals. \u003cbr\u003e\u003cbr\u003e\u003c\/strong\u003eThese are just a few of the many things you'll learn: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhy women need to eat, drink, and move differently than men.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eHow making a few, simple dietary changes can lead to a long-term solution for easy, effortless eating, endless energy, exceptional endurance, and a leaner, stronger body.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eWhy healthy cells form the foundation of a healthy body and determine a woman's overall capacity for peak physical and mental performance.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eWhat anatomical differences influence female digestion, why women are more prone to digestive dysfunction, and how these imbalances can compromise their body composition, mood, immunity, and more.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eHow women can sleep their way to better health, improved athletic performance, and a quicker, more complete recovery from strenuous training, illness, and\/or injury.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eHow women can assess the functional health of their thyroid and adrenal glands without the use of laboratory testing.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eHow women can benefit from the use of wearable, health-tracking technology--without becoming overly analytical or having it become a time-consuming chore.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jackie Cruickshank Cohen\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798682917853\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/05\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 364\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.07lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.75d","brand":"Jackie Cruickshank Cohen","offers":[{"title":"Paperback","offer_id":47474427134207,"sku":"9798682917853","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_da126c3c-9ee7-49d7-a8e3-b11a5dff9e88.jpg?v=1762316664","url":"https:\/\/www.whiterainbookhouse.com\/products\/get-back-in-the-game-jackie-cruickshank-cohen-9798682917853","provider":"WR Book House","version":"1.0","type":"link"}