{"product_id":"get-better-sleep-the-easy-sandra-boothe-armstrong-9798278553427","title":"Get Better Sleep The Easy Way","description":"Get Better Sleep The Easy Way\u003cp\u003e\u003cb\u003eSimple, Proven Strategies to Fall Asleep Faster, Stay Asleep Longer, and Wake Up Refreshed\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eStruggling to fall asleep? Waking up tired no matter how early you go to bed? You're not alone-and the solution doesn't have to be complicated.\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eGet Better Sleep The Easy Way\u003c\/i\u003e\u003c\/b\u003e is a practical, no-nonsense guide designed to help you improve your sleep naturally, without extreme routines, expensive gadgets, or medication. This book focuses on small, realistic changes that create big results-fast.\u003c\/p\u003e\u003cp\u003eInside, you'll discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eWhy poor sleep happens\u003c\/b\u003e and how to fix it without overhauling your life\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eEasy bedtime habits\u003c\/b\u003e that calm your mind and prepare your body for deep rest\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eSimple daytime adjustments\u003c\/b\u003e that dramatically improve nighttime sleep\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eCommon sleep mistakes\u003c\/b\u003e that keep you awake-and how to avoid them\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eProven relaxation techniques\u003c\/b\u003e to fall asleep faster and stay asleep longer\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you suffer from occasional sleepless nights or long-term sleep struggles, this guide meets you where you are. No complicated science. No rigid schedules. Just practical advice you can start using \u003cb\u003etonight\u003c\/b\u003e.\u003c\/p\u003e\u003cp\u003eIf you're ready to stop feeling exhausted, reclaim your energy, and wake up feeling refreshed, \u003cb\u003e\u003ci\u003eGet Better Sleep The Easy Way\u003c\/i\u003e\u003c\/b\u003e shows you how-step by step.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eStart sleeping better tonight. Your body and mind will thank you.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sandra Boothe-Armstrong\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798278553427\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/13\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 84\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.64lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.22d","brand":"Sandra Boothe-Armstrong","offers":[{"title":"Paperback","offer_id":49083879227647,"sku":"9798278553427","price":19.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/get-better-sleep-the-easy-sandra-boothe-armstrong-9798278553427","provider":"WR Book House","version":"1.0","type":"link"}