{"product_id":"get-conscious-ali-walker-9781401965914","title":"Get Conscious","description":"\u003cb\u003eIn ancient times, most people believed that if you traveled to the horizon, you would fall over the edge. This was a mirage that limited their lives.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eToday, the mirage that we all live by is the idea that \"I will be happy when...\" \"I will be happy when I am married!\" \"I will be happy when I leave my job!\" \"I will be happy when I am on holidays!\" \u003cp\u003e\u003c\/p\u003eThis belief leads to us overthinking and overanalysing all the ways that we might be happier at some point in the future. But what if happiness is the wrong aim? What if happiness is like the horizon: an imaginary line that seems real until we start to chase it? \u003cp\u003e\u003c\/p\u003eAli Walker shows that instead of seeking happiness in the future, we can focus on awareness in each moment, training ourselves to generate calming, positive and uplifting thoughts and emotions. Drawing on her research and her work with clients, \u003ci\u003eGet Conscious\u003c\/i\u003e breaks down the four elements of self-awareness and provides strategies for mastering them: \u003cp\u003e\u003c\/p\u003eFeel: honor all emotions\u003cbr\u003eThink: choose only positive thoughts\u003cbr\u003eSense: trust the messages of your body\u003cbr\u003eAct: go with the flow of life and love \u003cp\u003e\u003c\/p\u003eIncluded are case studies, rituals, exercises and activities to help you tune into your inner wisdom and let self-awareness guide you to come alive. \u003ci\u003eGet Conscious\u003c\/i\u003e moves us out of overthinking and into awareness. Let it be the transformation of your lifetime.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ali Walker\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1401965911\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781401965914\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Hay House\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/02\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.74lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.52d","brand":"Ali Walker","offers":[{"title":"Paperback","offer_id":43944962949375,"sku":"9781401965914","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_e8263b04-06e2-4762-b4f9-26c18fb043cc.jpg?v=1681505983","url":"https:\/\/www.whiterainbookhouse.com\/products\/get-conscious-ali-walker-9781401965914","provider":"WR Book House","version":"1.0","type":"link"}