{"product_id":"get-firefighter-fit-kevin-s-malley-9781569756263","title":"Get Firefighter Fit: The Complete Workout from the Former Director of the New York City Fire Department Physical Training Program","description":"\u003cstrong\u003eDEVELOP THE FITNESS LEVEL AND PHYSIQUE OF A TOP-FLIGHT FIREFIGHTER\u003c\/strong\u003e \u003cp\u003e\u003c\/p\u003eFrom the Former Director of the \u003cstrong\u003eNew York City Fire Department\u003c\/strong\u003e Physical Training Program\u003cbr\u003eOver 300 Step-by-Step Photos Illustrate Exercises That Dramatically Improve Firefighting Readiness\u003cbr\u003eAre you ready to push yourself to the next level? \u003cem\u003eGet Firefighter Fit\u003c\/em\u003e shows how to train and achieve the peak level of fitness exhibited by high-performance firefighters. Using a multi-phased approach to total body conditioning, the authors' methods have proven successful in transforming out-of-shape rookies into members of the highly respected FDNY.\u003cbr\u003e\u003cp\u003eRegardless of your current fitness level, \u003cem\u003eGet Firefighter Fit\u003c\/em\u003e enables you to begin today to improve: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e-\u003cstrong\u003eAbsolute Strength\u003c\/strong\u003e \u003cp\u003e\u003c\/p\u003e-\u003cstrong\u003eAerobic Capacity\u003c\/strong\u003e \u003cp\u003e\u003c\/p\u003e-\u003cstrong\u003eMuscular Endurance\u003c\/strong\u003e \u003cp\u003e\u003c\/p\u003e-\u003cstrong\u003eAgility and Flexibility\u003c\/strong\u003e \u003cp\u003e\u003c\/p\u003eThe book also includes performance-oriented nutrition tips to properly fuel and hydrate your body during high-intensity training.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kevin S. Malley, David K. Spierer\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1569756260\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781569756263\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Bookpack Inc\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/01\/2008\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 176\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.65lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 7.40w x 0.50d","brand":"Kevin S. Malley","offers":[{"title":"Paperback","offer_id":43939687104767,"sku":"9781569756263","price":15.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_4c6f7d04-ebb1-46c9-980f-f2a33d7a3e5e.jpg?v=1681442927","url":"https:\/\/www.whiterainbookhouse.com\/products\/get-firefighter-fit-kevin-s-malley-9781569756263","provider":"WR Book House","version":"1.0","type":"link"}