{"product_id":"get-fit-in-no-time-janet-martins-9798391976196","title":"Get Fit in No Time: Easy Home Exercises for Seniors Over 60","description":"\u003cp\u003eThe 60+ Exercise for Seniors: A Guide to Staying Fit and Healthy is a comprehensive guide on how seniors can maintain their health, mobility, and overall well-being. This book provides an overview of the various types of exercise that are recommended for seniors over 60, such as strength training, cardio exercises, stretching, balance activities, and more. It also covers important safety tips and provides advice on how to make exercising part of your daily routine. With this guide in hand, you'll have all the information you need to stay fit and healthy at any age!\u003c\/p\u003e\u003cp\u003eThis book is written by a certified personal trainer with over two decades of experience working with older adults. The exercises are designed specifically for those over 60 years old and are easy to follow regardless of your current level of fitness. From exercises that can be done while sitting or standing, to activities that target specific body parts, the 60+ Exercise for Seniors: A Guide to Staying Fit and Healthy covers it all. With this book, you'll have access to simple yet effective ways to get healthy and feel great!\u003c\/p\u003e\u003cp\u003eThe 60+ Exercise for Seniors: A Guide to Staying Fit and Healthy is an invaluable resource for anyone looking to improve their physical health at any age. Whether you're just starting out or already an active senior, this book will give you the tools necessary for a successful exercise routine. So pick up a copy today and start reaping the benefits of a healthier lifestyle!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Janet Martins\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 839197619X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798391976196\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/20\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 52\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.16lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.11d","brand":"Janet Martins","offers":[{"title":"Paperback","offer_id":46489368887551,"sku":"9798391976196","price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_ae51b03d-4586-432b-bf33-cd0a0a5e8f10.jpg?v=1736953353","url":"https:\/\/www.whiterainbookhouse.com\/products\/get-fit-in-no-time-janet-martins-9798391976196","provider":"WR Book House","version":"1.0","type":"link"}