{"product_id":"get-fit-lean-and-keep-steve-welch-9780990565611","title":"Get Fit, Lean and Keep Your Day Job: A Transformation Guide For Any Body","description":"\u003cp\u003eWould you like to lose fat, get fit, energize your body, and feel healthy-and still keep your day job? You can!\u003c\/p\u003e\u003cp\u003eThe Get Fit, Lean program will transform your body while fitting into your busy schedule. Breaking health and fitness down to their essentials, it lays out a functional approach that's divided into three sections: nutrition, cardiovascular exercise, and resistance training. Easy to follow, this guide offers time-efficient, practical methods that anyone can incorporate into his or her life and start seeing and feeling the results.\u003c\/p\u003e\u003cp\u003eIn his midforties, author J. D. Griffin found himself overweight and suffering from low self-esteem. But then he undertook a twelve-week body transformation challenge, at the end of which he'd lost thirty five pounds of fat, gained lean muscle, and developed a fit body to be proud of. Five years later, he still maintains his fit, lean body and has helped numerous people change their lives through his transformation program.\u003c\/p\u003e\u003cp\u003eRegardless of age, weight, gender, or busy schedule, \u003ci\u003eGet Fit, Lean and Keep Your Day Job\u003c\/i\u003e will help you transform your body and feel great. Get started today!\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Steve Welch\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0990565610\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780990565611\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Griffin Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/11\/2014\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 286\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.10lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 7.00w x 0.60d","brand":"Steve Welch","offers":[{"title":"Paperback","offer_id":48449108508927,"sku":"9780990565611","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_61f45736-311a-4ede-b0f6-fcc3891195e3.jpg?v=1777261990","url":"https:\/\/www.whiterainbookhouse.com\/products\/get-fit-lean-and-keep-steve-welch-9780990565611","provider":"WR Book House","version":"1.0","type":"link"}